- Buckwheat e loketse - dikopi tse 2
- Mahe (a phehiloeng ka thata) - likotoana tse peli
- Egg (e tala) - 1 sengoathoana
- Bulb - sengoathoana se le seng
- Lerumo - 2 Cups
- Litapole tse hlatsoitsoeng - Likopi tse 6
- Letsoai - 1 st. e nang le khaba
- Olive kapa oli ea meroho - 50 milliliters
Liieee li hloekisoa, li khaotsoe ka mokhoa o khabehang 'me li ometsoe ka oli ho fihlela khauta. Kenya ho setlolo se chesang (se phehiloeng ho fihlela se phehiloe) se-buckwheat le likhase tsa mahe a khethiloeng (a phehiloeng ka thata). Hlohlelletsa le ho tlosa mocheso. Ena ke tlatsetso ea likhekhe. Solim ho latsoa. Litapole tse mashed, roba lehe. Ha re le moo re eketsa phofo. Re kopanya ntho e 'ngoe le e' ngoe ho fihlela lefats'e le batlang le le tlaase. Ho tsoa tekong e hlahisoang, re nka likaroloana tse nyenyane, ebe re li tšela ka libolo, ebe joale li li kenya ka har'a li-pellets. E-ba le ntho e nyenyane ea ho kenya lintho ka har'a setlolo sa mapheo. Zalepllyaem moeling. Ha re ntse re chesa, re futhumatsa oli. Re ala likobe tsa rona ka pane e chesang e chesang, e ba chesa ka mocheso o mofuthu ka lehlakore le le leng ka metsotso e 4-6. Ebe u reteleha 'me u foqehe ho fihlela u itokiselitse ka lehlakore le leng (metsotso e 4-6). Re sebeletsa mofuthu, ka tranelate e bolila le litlama tse ncha. Bon takatso!
Litšebeletso: 6-8