- metsi a futhumetseng - 13/4 Glass
- mahe a linotši - 1/4 khalase
- tomoso - li-2 teaspoon
- phofo eohle ea koro - likhalase tse 6
- khalase ea koro - 6 st. likhaba
- peo ea folaxe - 1 st. e nang le khaba
- peo ea folaxe e phatlolohileng - 1 st. e nang le khaba
- li-flakes tse mafura-1 st. e nang le khaba
- peo ea sesame - 1 st. e nang le khaba
- kinoa - 1 Art. e nang le khaba
- peo ea soneblomo - 1 st. e nang le khaba
- letsoai - 1 teaspoon
- oli e tsoekere ea kokonate - 2 Art. likhaba
Tšela metsi a futhumetseng le mahe a linotsi ka sekotlolo se seholo, 'me u hlohlelletse ho qhaqha mahe a linotši. Tšela tomoso ka metsi, 'me u emelle metsotso e ka bang 10. Ka sekotlolo, kopanya phofo ea koro, gluten, peo ea folaxe, phofo ea folaxe, li-oat flakes, peō ea sesame, sinamone, peō ea soneblomo le letsoai, kopanya hantle. Tšela phofo motsoako ka tomoso, eketsa kokonate oli le kopanya. Beha hlama ka holim'a metsi 'me u khumame ho fihlela ho e-na le boima bo tloaelehileng le ho tloaeleha ha tlhaho, hoo e ka bang metsotso e 15. Lumella hlama e phomole metsotso e 15, ebe o khumama metsotso e meng e 10. Etsa bolo ho hlama, e behe ka sekotlolo se tlotsitsoeng, 'me u fetole hlama ka makhetlo a' maloa ho apara ka oli. Koahela 'me u eme sebakeng se mofuthu, metsotso e 30 - 45. Lubella liforomo tse peli bakeng sa bohobe. Khaola hlama halofo. Sebōpeho ho tloha karolong e 'ngoe le e' ngoe ea bohobe, e behe bohobe ebe o koahela ka foil. E ke e lule metsotso e ka bang 30. Preheat ontong ho ea ho likhato tse 175 tsa Celsius. Bohobe bohobe ka ontong, khauta e le putsoa le molumo ha o penya, metsotso e 30 ho ea ho e 35. Etsa pholile metsotso e ka bang 10.
Litšebeletso: 12