- Nkholo - 800 Grams (Ke rata ho belisa sopho ea k'habeche ho sebelisa nama ka lesapo, empa nama e tla tšoanela hape.)
- Litapole - 200 Grams
- Lihoete - 100 Grams
- Anyezi - likotoana tse peli (1 bulb e tla kenella moro, 'me ea bobeli-e be ea monate.)
- Paprika - 1 sengoathoana
- Tomate - likotoana tse 5
- Hop - 500 Grams
- Linaoa - Grams tse 400 (U hloka li-1 tsa linaoa tse tšoeu.)
- Oli ea soneblomo - lintho tse 4. likhaba
- Letsoai, linoko, litlama - - Ho latsoa
Rinse nama ebe u kenya ka sekotlolo multivarka. Tlatsa nama ka 1.5 a etsang dilitara tse metsi a batang, eketsa onion, khaba ea oli ea meroho le lijo tsa moro (haeba o lakatsa). Tlosa multivarker ka mokhoa oa "Quenching" bakeng sa lihora tse peli. Ha moro o hlahisitsoe, obola 'me o khaola meroho. Onion khabeloa chop, rantipole itlotsa ka e kholo grater, 'me chop Sebulgaria pepere le e khutšoanyane joang. Ka pate e monate e tšela litepisi tse 3 tsa oli ea meroho mme u behe lieiee. Ha onion e hlaka, eketsa lihoete ho pan. Ha meroho e ntse e halikiloe, hlaba ka tomate e khōlō ea letlalo (letlalo le lahlehe). Ka frying pan eketsa ea Sebulgaria pepere le Fry, susumetsang maikutlo, bakeng sa tse seng kae metsotso. Kamor'a metsotso e seng mekae, kenya tomate e halikiloeng ho pane ea ho chesa. Mohope oa metsotso e 4-5. Ha ho ntse ho monate, ho lokisetsa meroho e setseng. Khaba e khabisitsoeng mme u khaole litapole ka li-cubes tse nyenyane (tse ka bang 1 cm). Bula nkho ea linaoa. Kamora ho fela ha letšoao la lenaneo, bula multivark. Tlosa tleloubu 'me u tlose foam. Tlosa meroho le ho pata ka har'a meroallo, nako le letsoai ebe u eketsa linoko. Khetha mokhoa oa "Tlosa" 'me u behe timer ea hora e le' ngoe. Kamora 'beep, tima montivark, u bule sekwahelo' me u kenyetse meroho e khethiloeng hantle le konofolo ho sopho. Hlohlelletsa 'me u se ke ua e noa ka metsotso e 10-15. Tšela sopho e tšolotsoeng lipoleiti. Sebeletsa ka tranelate e bolila le litlama. Bon takatso!
Litšebeletso: 8