Khoho ea khoho le likomkomere tse khethiloeng

Pheha sefuba (metsotso e 40) ho ntša metsing ho pholile le ho khaola. Fomati e Tšoanang Lijo:

• Likomkomere tsa mapolanka - likotoana tse peli
• Khoho ea Khoho - 300 Grams
• Cheese - 20-30 Grams
• Lihebe - likotoana tse peli
• Garlic - Litlhapi Tse 2
• Lierekisi tse tala - sekhahla se le seng (pitsa e le 'ngoe)
• Meonnaise - - Ho latsoa

Litaelo

Pheha sefuba (metsotso e 40) ho ntša metsing ho pholile le ho khaola. Ka mokhoa o ts'oanang, o hloka ho khaola likomkomere tse khethiloeng. Le chisi. Nakong ena, pheha mahe a lebapeng. Ebe o arola yolk ho tloha ho protheine. Tlosa yolk ka fereko, 'me u kene protheine ka grater e ntle. Ka mor'a moo, re nka sekotlolo sa salate ebe re beha metsoako ho lihlopha. Ka tlase re beha lierekisi tse tala. Ebe u tšela mayonnaise e nyane mme ue fafatse ka yolk. Hape e nyenyane e ka tlaase ea mayonnaise 'me joale u kenye kelisi e sithabetseng le protheine' me hape e se e tšesaane ea lera la mayonnaise. Ebe o jala chisi. Ebe o jala khoho ea khoho, e tsoakane le mayonnaise. Karolo ea ho qetela e khethiloe likomkomere. Ebe o tlotsa bohle ka mayonnaise. Le khabisitse ka likomkomere holimo.

Litšebeletso: 5-7