Hummus ea chickpeas

1. Haeba u sebelisa li-chickpea tse ncha, li hloekise. Ebe o pshatla ka blender. 2. Ho blender ho Lijo:

• Li-chickas (tse ka kenngoa ka makotikoting kapa tse hloekileng) - Likotlolo tse 1 1/3
• Tahini (pata peo ea sesame fatše) - 1/2 senoelo
• Mokelikeli oa lero la lemone o nchafalitsoeng ka lekhetlo le lecha - 2 lintho. likhaba
• Garlic - Litlhapi Tse 2
• Letsoai - likhaba tse 3/4
• Metsi - 1/4 senoelo

Litaelo

1. Haeba u sebelisa li-chickpea tse ncha, li hloekise. Ebe o pshatla ka blender. 2. Kopanong ea li-chickpeas, eketsa tahini, garlic, letsoai le lero la lemone. Ho otla ho fihlela ho e-na le pente e ts'oanang. 3. Ha o kopanya, eketsa khaba ea metsi. Kahoo pate e tla fetoha e khutsitseng le e bonolo haholo. 4. leka. Haeba ho hlokahala - eketsa lero la lemone, letsoai kapa konofolo, kopanya. Ebe o kenya sekotlolo sa ho sebeletsa tafoleng. 5. Beha hummus ka sehatsetsing ka halofo ea hora. Fafatsa ka oli ea mohloaare pele u sebeletsa le "phofo" e nang le mobu o mofubelu oa paprika. E khahleha!

Litšebeletso: 4-6