- Litapole - 1 Kilogram
- Lik'hilograma tse 250
- Oli ea oli ea li-milliliters tse 120 (moss o motala)
- Oiee e tala, mokotla - 1 Sekhahla (Moss ea Green)
- Garlic - Litlhapi Tse 3 (Green Moss)
- Setsi sa komine - teaspoon e 1 (moss e tala)
- Asene ea veine - lintho tse 3. likhaba (moss e tala)
- Letsoai - Ho latsoa (moss o tala)
- Oli ea oli ea li-milliliters tse 120
- Pepere e monate e marinated - sengoathoana se 1 (Spicy moss)
- Garlic - Litlhapi Tse 3 (Moss ea Spicy)
- Setsi sa komine - teaspoon e 1 (Spicy moss)
- Pepere e chesang ka mobu - 1 Teaspoon (Spicy moss)
- Asene ea veine - 2 lintho. likhaba (Spicy moss)
- Letsoai - ho latsoa (spicy moss)
1. Hlatsoa litapole. Ka saucepan tšela litara e le 1 tsa metsi 'me u hloekise letsoai ho lona. Etsa litapole tse sa hloekang ebe u pheha ho fihlela u pheha. 2. Ho lokisa li-spice tse tsoekere, lipelepele tse khethiloeng li lokela ho behoa ka puree. Eketsa moo peeled garlic, letsoai, pepere e chesang le komine. 3. Tšela puree ka sekotlolo se le seng. Tšela ka asene le oli ea mohloaare. Hlohlelletsa ka corolla. 4. Hona joale ho tla hlokahala hore u lokise moss e tala. Ho etsa sena, lieiee e tala e tlameha ho hlatsoa, e omisitsoe. Lijong tse khethehileng, pestle le onion ka litapole tse mashed. Ebola konofolo 'me u khaotse ho e senya. Kenya konofolo le komine ho eiee. Kopanya hantle. Haeba u sa emise ho hlohlelletsa, tšela oli ea mohloaare le asene. 5. Tšela metsi ka pitseng le litapole tse phehiloeng. Letamo le litapole ntle le metsi li lokela ho chesoa ka metsotso e 'meli. Litapole li lokela ho theha letsoai le tšesaane. Litapole li sebelisoa ka seaparo sa junifomo ka li-sauces.
Litšebeletso: 4