Kaha o na le khatello ea kelello, mahlo a qala ho utloisa bohloko, 'me pono e senyeha. Khatello e bakoa ke ho bolaoa ha mali ka chelete. Ho hatelloa ke matla ho boetse ho ama bophelo ba motho. Ho hatelloa ke boloetse bo kotsi ke lefu la pelo la senyesemane, atherosclerosis. Li-platelet li bokella maboteng a likepe tse ka hare. E ka boetse ea lebisa ho stroke le lefu la pelo. Mali tlas'a mechine ea khatello ea kelello maboteng a methapo ea mali, ebe motho oa kula, 'me a ka lahleheloa ke lefu kapa a shoa. Batho ba nang le khatello ea kelello ba utloa bohloko ha maemo a leholimo a fetoha.
E le hore ntho e 'ngoe le e' ngoe e be e ntle, u lokela ho tseba khatello ea mali e tsitsitseng. Joang ho lekanya khatello? Ea pele - letšoao-le bontša, khatello efe ho uena, ha pelo e otla. Ea bobeli - diastolic - lipakeng tsa lipelo tsa pelo. Khatello e tloaelehileng bakeng sa motho ke 120/80 mm. Empa haeba motho a e-na le k'holeseterole e phahameng kapa lefu la tsoekere, ho molemo ho fokotsa khatello ea 110 \ 70. Holimo ke 140 \ 90 mm le ho feta. Ho fumana khatello e tloaelehileng, ho hlokahala hore u nahane ka boemo ba pelo ea methapo ea pelo. Ka tloaelo, khatello e ka nyoloha mme ea oa ka hare ho lihora tse 24. Haeba lipalo li phahame haholo, joale re bua ka khatello ea mokuli.
Ke mang ea nang le matšoao a khatello ea mokuli? Hangata ho etsahala ho motho e moholo ho feta ho ngoana. Pele mosali a tsuba, o na le kotsing e tlaase ho feta banna. Ka mor'a ho tsuba - ho fapana le hoo, kotsi e eketseha. Ho ea ka lingaka, mohloli oa khatello ea kelello ke Inthanete. Letsatsi le leng le le leng ka makhetlo a 'maloa ka letsatsi le nang le khatello ea kelello, ho hlokahala ho lekanya khatello ea mali ka tonometer.
Ho tlosa matšoao a khatello ea meriana ho tla thusa mokhoa oa phekolo, lijo le mekhoa ea letsatsi le letsatsi. Batho ba na le lipepe tse ngata tsa meriana bakeng sa phekolo ea meriana e phahameng ea meriana.
Ho phekola khatello ea kelello joang?
Etsoe-re tla u tlisetsa litlhare tsa setso bakeng sa khatello ea mokuli.
Nka 200 gr. li-apricots tse omisitsoeng, lifeiga. Etsa ntho e 'ngoe le e' ngoe ka thipa. Ka nako eo eketsa khabeloa chopped 25 walnuts. Hlohlelletsa le ho boloka ka sehatsetsing. Etsa nako e le 1 ka letsatsi bakeng sa 1 tbsp. ho hlatsoa ka yogurt. Ho ngoana - ho kopa khaba ea dessert e le 1. Tsela ea phekolo ke khoeli e le 'ngoe. Ebe u phomola beke e le 'ngoe' me u tsoele pele kalafo. Ha ho na li-contraindications.
1 tbsp. hlatsoa le omisitsoeng monokotsoai oa boka ba linotsi mofuthu le ho tlatsa 200 gr. Mahe a tlhaho. Hlohlelletsa ho fihlela o lumellana, a ke a eme lihora tse peli mocheso oa motsoako, ebe o kenngoa ka sehatsetsing. Ja motsoako oa 1 st. l. 4 makhetlo a mane ka mor'a lijo.
Ho hlokahala hore u nke teaspoon e 1 ea thyme e omeletseng, brew ka 0.5 a etsang dilitara tse metsi a belang, tsitlella metsotso e 40, koala lijana ka thata hore oli ea bohlokoa e se ke ea fetoha mouoane ebe o eketsa lero ho tloha ka khauta e hloekileng ea mustache, 'me ho tloha ho palo ea marotholi a 5 a lero ka khalase thyme. Nka senoelo sa 1/3 ka makhetlo a mararo ka letsatsi likhoeli le halofo, empa ka makhetlo a mabeli ho isa ho a mararo ka beke.
Nka teaspoon e 1 ea sirapo ea holimo ea hipi, likhaba tse 2 tsa kefir, halofo ea teaspoon ea mahe a linotši, banana ba 1. Etsa sena sohle ka har'a foam, eketsa thipa ea sinamone phofo ka tlhōrō, kopanya le ho noa ka bophelo bo botle.
1 tablespoon e entsoeng ka litlama le metso ea cranberries tšela senoelo sa metsi a belang le sejaneng se koetsoeng ho tsitlella lihora tse 2. Ho tšesaane 'me u nke lipofu tse 2 ka makhetlo a mane ka letsatsi bakeng sa metsotso e 15 ho ea ho e 20 pele ho lijo.
Li-monate tse monate tsa Kalina li arotsoe likarolo tse peli. Karolo e 'ngoe ea ho kopanya le tsoekere,' me ea bobeli e le hore o kene ka colander. Ebe o tsoa ho pheha ena. Pheha ho pheha ka tsela e tla ba e lekaneng matsatsi a seng makae. Joale o lokela ho pheha e ncha.
Ho hlokahala hore ho kopane ka tsela e ts'oanang le makhasi a lipalesa tsa motherwort, calendula, makhapetla a calyx le metso ea valerian. Ho molemo ho sila metso pele. Li-teaspoon tse peli tsa pokello li tšela khalase ea metsi a belang, apara mollo o itekanetseng 'me u phehe metsotso e 20. Ho lahleheloa ke tekanyo le tekanyo eohle ea ho noa letsatsi lohle molaleng. Letsatsing le hlahlamang, brew karolo e ncha.
E-ba le phetseng hantle!
Elena Klimova , haholo-holo setšeng