- raese - 125 Grams
- broccoli 750 dikgerama
- lefu la khoho - 360 Grams
- oli ea meroho - 1 st. e nang le khaba
- moro oa likhoho - 300 milliliters
- mango - 1 piece
- pepere ea pepere - 1/4 likarolo
- tranelate - 100 Grams
- cashew linate - 50 grams
- letsoai - 1 Ho latsoa
1. Pheha raese ho ea ka litaelo tse pakeng. Hlatsoa broccoli mme u khaole lipalesa tse nyenyane, pheha metsotso e 10 metsing a belang. 2. Hlatsoa sefuba, e omise, khaola likotoana, u tšela oli e chesang, tšela moro 'me u phehe metsotso e ka bang 10. 3. Khaola mango ka likotoana (tlohela likotoana tse seng kae ho khabisa sejana). Khaba ka ho tšela pepere. 4. Kopanya ka purée ea mango, tranelate e bolila le chili. Tlatsa motsoako ona ka matsoele a kana, letsoai. Fafatsa ka linate, u behe li-broccoli le likotoana tsa mango hantle. Sebeletsa ka raese e phehiloeng.
Litšebeletso: 3