Ntlha ea pele u hloka ho hloekisa 'mele ka scrub. E tla thusa letlalo la hao hore le bulehe, lisele tse shoeleng le ho ntlafatsa tšelo ea mali. U ka etsa risepe e joalo ea boselamose ka kofi. E tla hloekisa letlalo la hao mme e be le phello e khahlanong le cellulite.
Recipe ea scrabas ea kofi le yogurt
Ntlha ea pele, nka likhaba tse 3 tsa dessert tsa mabaka a kofi le likhasepo tse 6. l. yoghurt. U ka nka sebaka sa yogurt ka tranelate e mafura. Kopanya hantle le ho silila mekhoa e chitja e kenyelletsa motsoako ka sekotlolo bonyane metsotso e 7, ebe o tlosa ka metsi a futhumetseng. Ho senya sena ho atlehisa letlalo la hao ka mokhoa o atlehang 'me o loketse ho teba ka ho teba.
Sefahleho sa Kofi le Ho Tsamaea
Bakeng sa 150 dila ea gel, tlosa koae e le 'ngoe ea kofi ea fatše' me u sisinyehe hantle. Sebelisa motsoako ha o ntse o itlhatsoa ka metsi le mekhoa ea metsi.
Mokelikeli oa kofi o hlahisa oli ka monko oa oli e nkhang hamonate
Nka likarolo tse 2 tsa lijo tse hlahisitsoeng ka kofi ea fatše, eketsa likhabapo tse 2 tsa monate oa monate o monate le marotholi a 3-5 a oli leha e le efe ea ethereal. Ho tsamaisa meriana, tšoara 'mele ka nako e fetang metsotso e mehlano, ebe u hlatsoa ka bonolo ka metsi a chesang. Ho senya sena ho tla etsa hore letlalo la hao le sisinyehe.
Hlakola ka ho phaella ha mahe a linotši
Bakeng sa khaba e 'ngoe ea lijo tse tsoekere, kofi ke lihora tse 3. akarelletsang likhaba tsa oli ea mohloaare le khaba e le 'ngoe ea lijo tse tsoekere. Kakaretso ena e phethahetse bakeng sa mofuta oa letlalo le omileng. E hloekisa le ho tlosa chefo.
Hlakola ka letsoai leoatleng
Haeba u na le letlalo le nang le bothata, u ka nka sebaka sa letsoai leoatleng le shag tsoekere. E le ho itokisetsa ho senya, o hloka likhaba tse 2 tsa dessert tsa mofi oa kofi kapa khofi ea fatše, 1 tsp ea letsoai la leoatle, marotholi a 2 a oli ea hau eo ue ratang haholo le 50ml ea gel ea metsi. Kopanya lisebelisoa tsohle ho fumana boima ba seaparo. Etsa kopo ho 'mele le ho silila ka nako e fetang metsotso e mehlano. Ha o hloekise letlalo feela, empa o boetse o thibela ponahalo ea cellulite.
Wraps
Li-wraps ke mokhoa o motle ka ho fetisisa le o sebetsang khahlanong le cellulite. Mokhoa ona o chesa mafura, o hloekisa letlalo mme o ntlafatsa ho potoloha ha mali.
Pele o koahela, o lokela ho hloekisa letlalo la hao ka ho hlakola. Kopanya ka hohle kamoo ho ka khonehang ho thibela, ho qoba lithōle. E lokela ho ba bonolo ho apara 'meleng. Kamora ho sebelisa sebopeho, koahela 'mele ka filimi ea polyethylene. Ho ntlafatsa phello, o ka koahela ka kobo e mofuthu kapa kobo. Re tla u fa lipepe tse 'maloa tse sebetsang bakeng sa kofi ea kofi eo u ka e etsang lapeng.
Kofi e koahela ka smud
Kakaretso ena e lokiselitsoe habonolo haholo. Nka kofi ea fatše 'me u e kopanye le mahe a linotši. Libakeng tse likhathatso ka ho fetisisa, kenyelletsa motsoako ona mme u fetole filimi. Koahela ka kobo, robala ka halofo ea hora.
Kofi e phutheha ka oli e hlokahalang
Kopanya kofi ea tlhaho ea fatše le oli ea parafine. Ho lakatseha hore oli e na le phello e khahlanong le cellulite.
Ho phuthela ka letsopa le tšoeu.
Hlakola letsopa ka metsi a futhumetseng 'me u kenyetse kofi ea fatše pele u e kopanya le lebese le qhibilihisitsoeng, tšoara motsoako oa likarolo tse thata ka ho fetisisa tsa' mele, ebe o koahela filimi le ho ipata.
Kofi e koahela ka ho phaella ha pepere
Nka likarolo tse 5 tsa lijo tsa koae tsa libaka tsa kofi kapa kofi e tsitsitsoeng hang-hang 'me u li kopane ka lik'hilo tse peli tsa lijo tse tsoekere tsa mahe a linotsi. Kopanya hantle' me u kenyelle motsoako oa kofi e le 'ngoe ea pepere ea lefatse. Sesebelisoa sena se atleha khahlanong le cellulite.
Ho phuthela ka letsopa le leputsoa
U ke ke ua ikoahlaela haeba u leka phello ea sekoahelo sena, kaha ka sebele se tla etsa hore letlalo la hao le be bonolo le ho phutholoha.
E le hore u lokise motsoako oa boselamose, nka karolo e lekana, e leng 3 tbsp. tse nang le khaba ea fucus le horsetail. Hantle, ba tsamaise ka grinder ea kofi 'me le tšollele metsi a phehile ho fihlela motsoako o fetoha poro. Joale tlohela gruel halofo ea hora e phahamisa le e pholile. Kamora 'ona, eketsa likhaba tse 4 tsa dessert tsa letsopa le leputsoa, likhaba tse 4 tsa dessert tsa fatše kofi e tsitsitseng le marotholi a 2 a oli e hlokahalang. Sebelisa motsoako 'meleng, o phuthetsoe ka polyethylene mme u ikoahele ka mofuthu.