Pizza ea Whole-grained le li-mushroom le ricotta

Tšela sekotlolo se ka bang 125ml (khalase) ea metsi a futhumetseng, eketsa tsoekere moo, kopanya. Lijo: Litaelo

Tšela sekotlolo se ka bang 125ml (khalase) ea metsi a futhumetseng, eketsa tsoekere moo, kopanya. Ebe o eketsa tomoso e omeletseng 'me, ntle le e tsosang, e siee halofo ea hora. Ka mor'a halofo ea hora re kenya mefuta e 'meli ea phofo le ho kopanya le hlama ena. Tlohela hlama ka hora le halofo sebakeng se mofuthu sa ho phahamisa. Ka frying pan fry onion ho fihlela bonolo. Eketsa li-mushroom tse entsoeng ka likotoana tse 4, ka bonolo, ka tšela veine le stew ho fihlela veine e phahama. Kamor'a metsotso e 'meli ka mor'a ho eketsa veine, tšela veine ea balsame ka har'a pan, hape u kenye letsoai le pepere. Senya mouoane ka ho feletseng moeeng o chesang. Re etsa moriana oa pesto: kaha sena, ka blender, se tlisa homogeneity basil, clove ea konofolo, linate tsa phaene, Parmesan, kotara ea lero la lemone le 150 ml ea oli ea mohloaare. Solim le pepere ho latsoa. Hlama, hajoale, e tla ema hanyenyane. E hloka ho koaloa hape 'me e tsamaee metsotso e meng e 30. Ka holim'a phofo e hlaselitsoeng ka phofo, e ka hlahisa hlama ea rona (e ka etsoa esita le matsoho a hau - hlama e tla theoha). Re beha hlama holim'a pampiri ea ho baka, e fafalitsoe ka phofo. Lubella hlama e nang le sauce ea pesto, ebe o jala li-mushroom ho tlatsa, 'me e arolelane libolo tse ngata tsa ricotta sebakeng sohle. Boha ka metsotso e 10 ka likhato tse 250. Pizza e sa tloaelehang e loketse! :)

Litšebeletso: 3-4