Salate e khubelu Salate e tsoang ho beet e phehiloeng, liapole le ka ho apara lero la kharenate ke ea bohlokoa haholo. Salate ena ke feela e fumanoang ho ba hlokang ho eketsa tekanyo ea hemoglobin maling. 'Me liapole, li-beet le kharenate li na le matlotlo ana a babatsehang, hobane li na le tšepe ha li etsoa. Salate e siea mebala e ntle ea pinki, e monate ho latsoa, ka bolila ho tloha lero la kharenate le liapole!
Lijo:- Beet 3 maqheka.
- Apple 1 pc.
- Horseradish motso 5 g
- Anyezi 0.5 likarolo.
- Pomegranate lero 25 ml
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Cumin e omme 1 g
- Letsoai 2 g
- Mohato oa 1 Ho lokisa salate, re tla hloka li-apetrole, eiee, liapole tse monate le tse bolila, li-horseradish, kharenate, oli ea soneblomo, komine, letsoai.
- Mohato oa 2 Khaola apole 'me u khaole ka lihlopha.
- Mohato oa 3 Rosa motso oa horseradish.
- Mohato oa 4 Pomegranate e hloekile.
- Mohato oa 5 Khaola onion ka lero le lenyenyane haholo.
- Mohato oa 6 Beha peō ea likharenate ka mokotleng o nang le sesepa 'me u se ke ua e sebelisa ho senya monokotsoai ka mokotleng ho fihlela lero le hlahisa.
- Mohato oa 7 Kopanya lero le entsoeng ka kharenate, oli ea soneblomo, peo ea caraway le letsoai.
- Mohato oa 8 Hloekisa beet 'me ue kenye ka likoti tse khōlō.
- Mohato oa 9 Kopanya li-beet, liapole, eiee, li-horseradish le liaparo tsa kharenate.
- Mohato oa 10 Kholisa. Pele o sebeletsa, tlohela salate e eme sehatsetsing ka metsotso e 15.