- Mackerel e tsuba - 300 Grams
- Curd - 200 Grams (ho roala ho molemo ho nka mafura a tlaase.)
- Apple - sengoathoana se seng (ke khetha liapole tse nang le tatso e nang le acidic salate ena.)
- Khalase e monate - 50 Grams (Sena ke hoo e ka bang likhasepo tse tharo le halofo.)
- Litapole li belisoa. - likotoana tse peli
- Ehe e phehiloe. - likotoana tse peli
- Tafole ea Horseradish. - 1 teaspoon
- Mohloaare - 1 Penya (Green bakeng sa ho apara salate.)
Kakaretso e bonolo bakeng sa salate ea mackerel: 1. Apple, litapole tse phehiloeng le mahe 'me u hloeke' me u lihe ka likotoana. 2. Fata li-pilekete tsa mackerel, empa e se tse ntle haholo. 3. Lokisa chisi ea kolulo ea matlo e theolelang ka sesepa, eketsa horseradish, tranelate e bolila le ho sisinya. 4. Kopanya lisebelisoa tsohle 'me u behe salate ka sethaleng hantle. 5. Khabisa ka holimo ka mebala. Bon takatso! Ke tšepa hore ena e bonolo risepe bakeng sa salate le mackerel tla theoha ka lapeng la hao cookbook!
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