Lijo tsa nama ea nama ea kolobe Ka lebaka la bohobe, nama e boloka lero la eona ebe e lula e le bonolo. Nama ea kolobe, e kenngoe ka motsoako o thahasellisang oa li-multicomponent, hape e fumana tatso e khethehileng. Ho e-na le li-breadcrumbs tse lokiselitsoeng, o ka nka likhae tse 'maloa tsa bohobe ba maobane. Ha u kopanya o omileng u ka eketsa ho latsoa letsoai le monate le li-spice tse li ratang.
Lijo:- Pariki ea nama ea kolobe 400g
- Breadcrumbs 2 tbsp. l.
- Moriri oa tamati o 1 tbsp. l.
- Pfu ea koro 2 tbsp. l.
- Lemon 1 pc.
- Likarolo tse monate tsa Paprika 5 g
- Fresh dill 10 g
- Li-mahe kana 1 pc.
- Motsoako oa litlama tsa Italy 1 g
- Letsoai 2 g
- Soneblomo e hloekisitsoeng oli 70 ml
- Mohato oa 1 Lokisetsa lihlahisoa tse hlokahalang bakeng sa ho pheha: nama ea nama ea kolobe, lehe, oli ea limela, lemon le linoko.
- Mothati oa 2 Khaola nama ea kolobe ka likarolo 'me u se ke ua nyahama. Letsoai.
- Mohato oa 3 Lokisetsa marinade ho lero la lero la lemone (peel lemon e lokela ho tlosoa ka grater pele), peista ea langa le le lej, litlama tsa Italy le oli ea limela. Koahela nama ea kolobe ho eona 'me u tsamaee hora e le' ngoe.
- Mohato oa 4 Lokisetsa li-breadcrumbs. Ka sekotlolo sa blender, beha li-breadcrumbs kapa bohobe, dill e khethiloeng, khase ea lemon le lilae tsa paprika e omisitsoeng. Hlakola motsoako o ts'oanang.
- Mohato oa 5 Kolobe ea bohobe pele ho phofo, ebe ka lehe le otlolohileng, ka morao-ka motsoako o omeletseng. Tlohela ho robala ka metsotso e 15.
- Mothati oa 6 Fry nama ka setlolo se chesang haholo ka oli ea meroho. Metsotso e 2-3 ka lehlakoreng le leng. Tlisetsa ho itokisetsa metsotso e 15-20 ka ontong ka mocheso oa mocheso kapa tlas'a sekoahelo ka lero le pholileng, ha u kopantsitse likarolo tsohle tse halikiloeng hammoho.