- litapole - 1 sengoathoana
- tleloubu - sengoathoana se le seng
- broccoli - 500 dikgerama
- oli ea mohloaare - 2 lintho. likhaba
- lialmonde - 100 Grams
- saalmon - 100-150 dikgerama
- tranelate - 100 milliliters
- letsoai, pepere - - ho latsoa
Khabeloa chop ea onion. A saucepan tšela ea oli, eketsa ea chopped onion le Fry ho fihlela halofo pheha. Re hloekisa litapole, khaola bona ka dikotwana le ho li kenya ho eiee. Li ne li kopane li bile li tšela metsi a chesang. Metsi a lokela ho koahela litapole hanyenyane. Pheha ka metsotso e ka bang 15. Nakong ena, re senya broccoli li-inflorescences, eketsa litapole mme u tlatse metsi. Metsi a lokela ho ba a fokolang haholo, kahoo ha a koahele broccoli. Haeba ho na le metsi a mangata, sopho e tla ba metsi a mangata haholo. Re pheha meroho ho fihlela re itokiselitse, re hlohlelletsa kamehla mme re sa kenye metsi. Ha meroho e se e itokisitse, nka blender mme ue fetole litapole tse patisitsoeng. Sesolim, pepere 'me u kenye tranelate. Pheha ea pheha. Kopanya le meroho le lialmonde le blender. E otla bohle blender. Bonang!
Litšebeletso: 2