Ho etsa li-eggplant tse monate, pelepele tse monate, li-mushroom le zucchini Ho phela, ho bulehileng mollo, u ke ke ua pheha nama kapa tlhapi feela joalokaha batho ba bangata ba tloaetse ho e pheha. Le ho chesa mashala kapa molora ha ho feela litapole. Bakeng sa sena, lihlahisoa tse ling li loketse, ho kenyeletsa le meroho. Ha e le hantle, sena ha se sebetse ho tse nang le metsi a mangata - likomkomere, broccoli, celery, li-salade tsa makhasi. Empa hoo e batlang e le ba bang bohle, ha ba fetile kalafo ea "tlhaho", ba fumana tatso e monate, e tletse monko oa mosi. Meroho e besitsoeng ka marinade haholo-holo e monate. E, hoa khoneha hore u se ke ua ja nama ea kolobe kapa konyana feela, meroho le eona e monate monate o monate, e fumana tatso e ncha 'me e lokiselitsoe kapele haeba e e-s'o tšeloe ka motsoako oa botoro e ntle, lero la lemone le litlama. Haeba u batla hore ba lule ba le lerootho, ba phuthele ka foil. Empa hopola hore tabeng ena ba tla fofonela mosi o fokolang haholo, o tsejoang haholo ka lijana tse phehiloeng mollong. Meroho e entsoeng ka marinade, e tsoetsoeng ka soly le e sa chesoa, e tlameha ho lula e fetoloa ebe e tšeloa ka marinade.
Lijo:- Pepper e monate 2 pcs.
- Li-mushroom li-mushroom 150 g
- Semela-setso 1 pc.
- Squash 1 pc.
- Basil violet fresh 1 bunch
- Garlic 2 clove
- Soneblomo e hloekisitsoeng oli ea soneblomo 5 tbsp. l.
- Lemon 1 pc.
- Letsoai 1 pinch
- Mohato oa 1 Bakeng sa ho baka, nka zucchini, eggplant, pelepele tse peli tse monate, li-mushroom tse 6-7 tse kholo, le bakeng sa marinade u tla hloka basil, konofolo, lero la lemone le oli ea limela.
- Mothati oa 2 Squash o hlatsuoa hantle 'me o kenngoe ka mehele ka bophara ba 1 cm.
- Mohato oa 3 Aubergine e hlatsuoa hantle, e tšolotsoe ebe e kenngoa ka meketeng e ka bang 1 cm e teteaneng.
- Mohato oa 4 Hlatsoa pepper, tlosa peo 'me u khaole ka mahlahahlaha.
- Mohato oa 5 Mantsoe a hlatsuoa 'me a khaola halofo.
- Mohato oa 6 Hlatsoa basil le khabeloa ho e tšela, khaola konofolo ka khase.
- Mohato 7 Meroho eohle e kopantsoe, eketsa basil, konofolo, lero la halofo ea lemon le oli ea limela - kopanya hantle 'me u tsamaee ho ea marinate metsotso e 60-90.
- Mohato oa 8 Beha meroho holim'a grill - bake, kamehla u retelehe e le hore meroho e behoe.
- Mohato oa 9 Pheha ho fihlela li-eggplant le zucchini li fetoha bonolo (li baka nako e telele ho feta meroho e meng), qetellong ea ho baka, u ka eketsa letsoai la ho latsoa. Sebeletsa ka nama kapa e le sejana se fapaneng.