- raese - 3 linoelo (pheha)
- sipinake - likopi tse 4 (tse khethiloeng)
- karoti - 1 sekoahelo
- langa le le lej - likotoana tse peli
- tamati ea langa la tomate - 2 st. likhaba
- tleloubu - sengoathoana se le seng
- konofolo - meno a mararo
- coriander - 1 st. khaba (phofo)
- peo ea komine - teaspoon e 1 (jeera)
- phofo e phofo - 1 teaspoon
- oli - 1 st. e nang le khaba
- li-cashew - ligrama tse 50 (fried)
- letsoai - sengoathoana se le seng (ho latsoa)
Lokisetsa mefuta ea ho pheha. Khaola dikopi tse 4 tsa spinach e tala, 2 tamati, grate 1 rantipole 'me u behe ka thōko. Tsamaisa oli e 1 ea aspopo ka lero le monate. Kenya liiee tse khethiloeng le konofolo. Fry ho fihlela motsotso oo onion e hlakileng. Kenya litamati tse khethiloeng ho eiee. Tomate e lokela ho ba bonolo butle-butle. Kenya tepo ea 1 ea phofo ea coriander le 1 tsp. the Jeera. Khothatsa hantle. Kenya 1 khaba e nyane ea phofo ea phofo. Kenya tablespoon e 1 ea peista ea langa le le lej ebe u kopanya hantle. Re khaola sopinake, re e behe ka har'a pitsa. Ha re le moo re khaola lihoete. Hlohlelletsa le ho koahela metsotso e 10. Kamor'a metsotso e 10, tlosa sekwahelo ebe o eketsa letsoai. Kenya likotlolo tse 3 tsa raese e phehiloeng ho motsoako ona. Hlohlelletsa.
Litšebeletso: 1-2