ka mokhoa oa sprays, gel kapa tranelate, ka mofuta oa lithupa, bolo le roller.
Ho phaella ho li-antiperspirants le li-deodorants, u boetse u hloka ho noa kamehla, ka ho khetheha ho bapisa, litokisetso tsa ho tsosolosa valerian, phosphorus, calcium, tšepe, multivitamine, litlama tsa litlama - sage, lemon balm, nka halofo ea senoelo habeli ka letsatsi. Ka ketso ea li-deodorants, li lieha kapa li felisa ka ho feletseng kgolo le ho ata ha libaktheria. Etsa kopo e nyenyane ka letlalo le hloekileng le le omeletseng.
Litlhare tsa batho, tlhokomelo ea 'mele
Ho ruruha ha chamomile
Nka litepisi tse 3 tsa chamomile, tšela litha e le nngwe tsa metsi a belang mme u phehelle hora. Kenya tepo ea soda ea ho noa e hlohlelletsa 'me motsoako ona o hlakola letlalo, moo ho nang le ho ruruha ho feteletseng. Libaka tse joalo tse nang le tee e batang haholo li tla thusa ka ho ruruha ha matsoho.
Ho tšeloa ha marang-rang
Teaspoon ea apere e lokela ho tšeloa ka likhabapo tse 10 tsa metsi, u lokela ho tsitlella lihora tse 24. Ebe o hlahisa letlalo 'me u hlakole letlalo ka marang-rang. Haeba u fufuleloa ka ho feteletseng ea li-armpits, joale u lokela ho hlakola letlalo ka makhetlo a mabeli ka letsatsi ka tincture ea horsetail. U lokela ho nka ligrama tse 10 tsa pere, le ligrama tse 100 tsa vodka le letsatsi ho tsitlella. Vodka e hula 'me tšelo ena e tlhotliloeng e lokela ho hlakoloa ka mahlakoreng.
Lemon le moisturizing napkins e tla u pholosa ho monko o sa thabiseng oa mofufutso, boemong boo ho se nang monyetla o joalo oa ho itlhatsoa, empa u lokela ho ba "ka pharaletseng e feletseng." Ho lekane ho hlakola menoana ka sekoahelo sa metsi a hloekileng, e leng sekheo sa lemon, ebe u ka lebala nako e itseng ka lihlopha tse mpe liaparo le monko oa mofufutso.
Ho tlosa monko o sa thabiseng oa mofufutso tlas'a marumo ao u a hlokang:
- Latela bohloeki ba 'mele, u hlatsoe hoseng le mantsiboea. U se ke ua lebala ho sebelisa lihlahisoa tsa mefuta-futa tsa tlhokomelo ea 'mele.
- Boloka liaparo tsa hau li hloekile. Mohlomong o hloka ho khatholoha, hobane ho hlatsuoa ho honyenyane ha ho u nke nako e ngata, empa liaparo li tla hloeka le tse hloekileng.
- Tlosa moriri ho tloha ka tlaase. Tsela e bonolo ka ho fetisisa ke ho kuta moriri oa hau.
- Sebelisa li-deodorants, ha li fokolise mongobo, empa li ka felisa monko o sa thabiseng, li bolaea limela tse nyenyane tsa likokoana-hloko mme li etsa mofufutso o sa hlabang.
Tee e matla kapa e tala
Haeba u hlatsoa sefahleho sa hau ka lihlahisoa tsena, ka ho fufuleloa haholo ka sefahleho, joale tlohela sefahleho se omme ka mor'a ho omisa. U hloka makhetlo a 2 kapa a mararo ka letsatsi ho hlakola sefahleho sa hau ka selae sa lemon, 'me pele u robala u ka etsa mask a litamati tse ncha.
Sage le nettle infusion
Haeba liatla tsa palema li fufulela haholo, o ka hlatsoa li-bath ea infate tsa sage le nettle. Nka supuni ea sage le nettle, li hloka ho silafatsoa, ho tsoakane, e ke e kenngoe ka litha e le nngwe tsa metsi. O ka hlatsoa libaka tsena ka ho tlatsoa ha asene ea cider, nako ea ho hlatsoa ke metsotso e 5.
Tharollo ea vodka le lemon le glycerin, ho tloha ho fufulelo ea liatla
Tharollo ea 0.5 karolo ea lero la lero la lemone, 0.5 karolo ea vodka le karolo e le 'ngoe ea glycerin e tla thusa, sena se lokela ho behoa matsoho ka mor'a hore se kopane le metsi.
Decoction ea makhapetla a viburnum, a nang le matsoho a matla a thunya. U lokela ho pheha digrama tse 10 tsa makhapetla ka khalase e le 'ngoe ea metsi, u tsitlella lihora tse peli u kene.
Ho ruruha ha maoto
Haeba lieta li khethiloe hantle, joale li thibela ho fufuleloa ha maoto, u lokela ho reka lieta tse phutholohileng, tse ntle tse entsoeng ka lisebelisoa tsa tlhaho, tse lumellang letlalo ho hema. U ka sebelisa litlhare tsa batho - li-powders, libese tsa maoto, li-compresses, li-rubs.
Lisosa tsa ho fufuleloa ha maoto
lieta tse koetsoeng,
- ho se tsebe ho bala le ho ngola le tlhokomelo e lekaneng bakeng sa maoto,
- khatello le thabo,
- mosebetsi o boima oa mesifa, ho ikoetlisa.
Ho rarolla bothata ba maoto a ho rohakana, ho hlokahala hore u ele hloko tlhokomelo ea maoto haholoanyane. Ho hlokahala hore u boloke melao ea bohloeki ba maoto, nako efe kapa efe ea selemo, eseng feela ka lehlabuleng. Hlatsoa maoto a hau habeli ka letsatsi ka metsi a pholileng hoseng le mantsiboeeng, 'me u omelle ka thaole.
Makhapetla a Oak
Hoa hlokahala hore u pshatle oak e khanyang ka phofo. Pele o robala, fafatsa phofo ka maotong, apara litulo tsa k'hothone, mme hoseng hlapha maoto a hao ka metsi a batang.
Foot baths
- ho hlapa e entsoeng ka ho khetholla lihlahla tsa birch, lipere tsa naha, oak bark. Nka ligrama tse 15 tsa motsoako ona khalase ea metsi, pheha, fa metsotso e 30 ea ho phalla 'me motsoako ona o tšela ho hlatsoa. Nako ea ho hlatsoa joalo ke halofo ea hora.
- Lipalesa tsa maoto a litlama - re lokisa infusion ho tsoa tekanyo e lekanang ea sage le nettle, ho nka ligrama tse 100 tsa motsoako ona ka lilithara tse tharo tsa metsi a phehang. Nako ea ho hlapa joalo ke metsotso e 15.
- Mantsiboea a futhumetseng a letsatsi le letsatsi a entsoe ka chamomile. Nka likhaba tse 6 tsa chamomile, tšela lilithara tse peli tsa metsi a belang, sekoahelo ebe u tsitlella hora e le 'ngoe. Bothata ba ho tšoaetsoa, ho futhumala le ho boloka maoto ana a maholo ho fihlela metsi a phalla.
Ha ho thata ho itlhatsoa ka maoto : ka senoelo sa tee, brew 2 kapa 3 mekotla ea tee e ntšo ebe u eketsa ho tšeloa hoa baseng ka metsi a futhumetseng kapa a futhumetseng. Tšoara maoto ka ho hlatsoa metsotso e 10.
Ha ho ruruha maoto ho lokela ho hlakoloa ka lero la lemone. Mantsiboea ka mor'a hore u hlatsoe maoto a hau ho molemo ho itlhatsoa ho tloha ho theoleloa makhasi a molora molora.
U ka tlosa ho fufuleloa haholo ka maoto ha u hlatsoa maoto ka metsi a chesang. Lather the loofah ka sesepa e bonolo. Ho hotle ho hlatsoa leoto, pakeng tsa menoana le tlas'a menoana, ho phekola le pumice, ho tlosa ho shoa ha letlalo. Ka mor'a moo, hlatsoa maoto a hao hape, o omise 'me u hlakole ka asene e tloaelehileng kapa ea morara. Hape, lieta li lokela ho fuoa likokoana-hloko. Ho na le makhetlo ana a mane a lekaneng ho felisa ka ho feletseng ho fufuleloa.
Hona joale rea tseba, ka lebaka la hore na ho ka etsahala'ng ho fufuleloa. E le hore se se ke sa utloa bohloko hakaalo e ne e le bothata ba maoto a ho rohakana, lieta li lokela ho ba li phutholohile le ho phutholoha ka hohle kamoo ho khonehang, li lokela ho etsoa ka letlalo la nnete, le ileng la lumella letlalo "ho hema", le neng le tla lumella moea ho feta. Hlokomela maoto a hao, hlokomela hore ba phetse hantle ebile ba le motle. Ho nkhang hamonate, monko o monate le metsi a monko, ka monko o tšoanang, ho hlokomela 'mele, ho tlosa monko oa mofufutso, ho nyehela monko o monate ho uena le ho ba bang.