Ho khotsofatsa Smoothies Har'a mefuta e mengata ea diresepe bakeng sa smoothies, kgetho ena e tšoaneloa ke tlhokomelo - ha ho leino le monate le ka thibela mebala ea eona ea tsokolate (mme ka sebele e latsoa)! Almond e ntlafatsa ka monate le monko o monate, o tletse li-vithamine. Ka kakaretso, smoothie ena ke mokhethoa ea loketseng bakeng sa lijo tsa hoseng tse phetseng hantle! Ho eketsa mefuta e mengata ea granola kapa linate tse qhibilihisitsoeng le tsokolate, letsatsi la hau le tla atleha haholoanyane!
Lijo:- Letsoai la 250 ml
- Bananas 1 pc.
- Koao phofo 3 tsp.
- Pululo ea almond 40 g
- Tsokolate e ntšo e 30 g
- Mohato oa 1 Ho etsa smoothies, o tla hloka banana, lebese, phofo ea almonde kapa lialmonde le cocoa e sa tsoekere. Bakeng sa mokhabiso, o ka eketsa granola e nyenyane ea linate kapa linate tse khethiloeng le chokolete.
- Mohato oa 2 Se kopaneng kopanya lebese le banana, eketsa kakao mme u kopanye hantle.
- Mohato oa 3 Eketsa phofo ea almonde le kopanya hape ho fumana boima bo ts'oanang.
- Mohato oa 4 Tšela holim'a likhalase 'me u sebeletse hang-hang. U ka khabisa ka granola kapa tsokolate e khethiloeng ka linate.