Sejo se nang le phaenapole Litholoana tsa salate ka phaenapole ha li fumaneha, empa e fapane ho tlatsa le ho sebeletsa salate ea litholoana. Sejo se seholo se ke keng sa khoneha sa salate ke phaenepole. Litholoana li ka sebelisoa fapaneng. Ke khetha motsoako oa kiwi le banana le li-tangerines. U ka nka litholoana leha e le life tseo u li ratang. Liaparo tsa salate ha li hloke. Empa ka boikemisetso le ho itšetlehile ka juiciness le monate oa litholoana tse sebelisitsoeng, o ka tlatsa salate ka mahe a linotši, yogurt kapa ice cream.
Lijo:- Ananese 1 pc.
- Li-Kiwi litholoana tse 2.
- Bananas 2 pcs.
- Tangerines 2 likarolo tse peli.
- Cranberry e ncha e 20 g
- Mohato oa 1 Lokisetsa litholoana tse hlokahalang. U tla hloka phaenapole, libanana, kiwi le mandarins.
- Mohato oa 2 Khaola phaenepole ka halofo.
- Mohato oa 3 Khaola sekoti sa phaeneapole ka thipa e le hore ho na le marako a ka bang 1 cm bophara.
- Mohato oa 4 Pine likaroloana tsa phaenapole ka colander ka metsotso e 10 ho tlosa lero le feteletseng. Khaola ka likotoana tse nyane.
- Mohato oa 5 Tšoaea kiwi ebe u e khaola likotoana.
- Mohato oa 6 Ka mandarinine e qhibilihisoa, e kopane ka likarolo ebe o khaola selae ka likotoana tse 'maloa.
- Mohato oa 7 Peela libanana mme u li khaole.
- Mohato oa 8 Kopanya lisebelisoa tsohle tsa salate. Ka kopo tlatsa sethalong.
- Mothati oa 9 Beha salate ka metsing ea phaenapole, khabisa le ho sebeletsa.