Letlalo la mokopu le koaletsoeng

Kahoo, re qala. Re sebelisa blender, re senya ho fetola li-oat flakes hore e be phofo. M Lisebelisoa: Litaelo

Kahoo, re qala. Re sebelisa blender, re senya ho fetola li-oat flakes hore e be phofo. O ka nka phofo ea oat e ntse e lokiselitsoe - tabeng ena, o hloka khalase e le 'ngoe. Pere ea phofo e tsoang sekotlolo sa blender e tšeloa ka setsing se seng. Hona joale ka blender re senya likarolo tse ling tsa hlama - yolk, cottage chisi, botoro, letsoai le tsoekere. Fokotseha ho homogeneity. Oatmeal e kopantsoeng le phofo e bakang. Tšela phofo ho blender ho mobu motsoako. Ka lebelo le liehang, ntho eohle e tsoakane mme e tlisoa ho homogeneity. Pale e hlahisoang e koahetsoe ke filimi ebe e kenngoa ka sehatsetsing metsotso e 15. Hona joale re tlatsa kaka. Mokopu (nama, ka ho hlakileng) o khaola likotoana tse nyenyane tse makhethe. Khaola kumquat ka likotoana tse lesesaane 'me u li kopane le likotoana tsa mokopu. Ebe re eketsa ginger ea fatše, e kopanye. Hlama e nkoa ka sehatsetsing 'me e arotsoe ka likarolo tse ka bang 1 ho isa ho 2 (ke hore karolo e le' ngoe e kholo ho feta e 'ngoe). Karolo eo, e leng ho feta, e tsoe 'me e behe ka tlaase ho sejana sa ho baka. Re arola karoloana e nyenyane likarolong tse ling tse 'nè, e-ba le lisekere tse tsoang ho tsona' me le li behe lehlakoreng la hlama - tsena e tla ba mahlakore a rona (bakeng sa ho hlaka, sheba setšoantšo). Re hatella masiasa ho mahlakoreng a hlobo - mme re fumana likarolo tse ntle tsa pie. Kopanya mahe a mabeli le protheine e setseng e nang le motsoako. Ka nako eo eketsa tsoekere le whisk metsotso e meng e 'ngoe. Qetellong, eketsa chisi ea kotteng ho motsoako 'me ue hlophise ka bonolo. Re jala ho hlahisa mokopu oa hlama le motsoako oa egg-curd. Bake ka metsotso e 30 ka likhato tse 200. Ke chesoa hanyenyane setšoantšong - u ka e fumana metsotso e seng mekae pejana. Kahoo shebella ka hloko-ho itšetlehile ka ontong, hang ha pie e soothoa - fokotsa mollo, ebe joale oe ntša. Pholile, khaola le ho sebeletsa. Bon takatso!

Litšebeletso: 8-9