Vithamine ea dessert Le lijo tse nang le livithamine tse ngata haholo, hobane li na le litholoana tse ntle tse ke keng tsa pheha le ho boloka thepa ea tsona! Persimmon, kiwi, banana, lijo tsa kharenate, mahe a linotši - motsoako o monate haholo! Lijo tsa hoseng tse phethahetseng - tefiso ea vivacity le matla bakeng sa letsatsi lohle e tiisitsoe! Tsoekere ena e shebahala e le ntle haholo ebile e keteka! Lik'hilojule tse monate le tse nyenyane! Bana ba tla rata le lijo tse nang le mekhabiso e khanyang joalo!
Lijo:- Kiwi 1 pc.
- Persimmon 1 pc.
- Bananas 1 pc.
- Likharenate 0.25 pcs.
- Mahe a linotsi 1 tbsp. l.
- Mohato oa 1 Bakeng sa ho lokisetsa litholoana tsa smoothies re tla hloka li-persimmons, banana, kiwi, kharenate, mahe a linotši.
- Mohato oa 2 Re hloekisa banana, re e kene ka meketeng, re e kenye sekotlolo sa blender, eketsa 1/3 ea mahe a linotši.
- Mohato oa 3 Hlakola ka lebelo le lekaneng ka metsotsoana e seng mekae ho fihlela litapole tse lesesaane tse pentiloeng li fumanoa.
- Mohato oa 4 Beha litapole tse patisitsoeng tsa banana, likhalase kapa kremanki pele.
- Mohato oa 5, Persimmon ea ka, tlosa kutu, khaola likotoana, u kenye sekotlolo sa blender, eketsa 1/3 ea mahe a linotši. Haeba ho na le masapo a persimmon - rea e ntša!
- Mohato oa 6 Re boetse re otla metsotsoana e seng mekae ho fihlela litapole tse teteaneng tse pentiloeng li fumanoa.
- Mohato oa 7 Beha puree ka ntle ho li-persimmone holim'a banana.
- Mohato oa 8 Kiwi e hloekisoa, e arotsoe likoto. Re kenya likotoana tsa kiwi ka sekotlolo sa blender. Eketsa mahe a linotši a setseng.
- Mohato oa 9 Hlakola ho fihlela o boreleli.
- Mohato oa 10 Phatlalatsa puree ho tloha ho kiwi holimo ho karolo ea persimmon. Fafatsa lijo tse nang le lijo tse nang le limarate. Re sebeletsa hang-hang bakeng sa lijo tse tsoekere!