Oatmeal smoothies le monokotsoai E ka 'na eaba bohle ba se ba ntse ba tseba hore na li-smoothies ke eng-lijo tse nang le litholoana tse nang le leqhoa kapa lebese. Smoothies e ka nka sebaka sa lijo tsa hoseng ka ho phethahetseng kapa e sebetsa e le phepo e ntle bakeng sa bohareng ba hoseng! Ho eketsa leqhoa le lenyenyane, u tla fumana lebenkeleng le khathollang lehlabula. E-ba hlokolosi ha u kopanya lisebelisoa: litholoana tse nang le acidic tse kang phaeneapole kapa lamunu li molemo ho se kopane le lebese, empa ho lokisetsa smoothies le leqhoa. Pele ea fragola e ncha e qalile ho hlaha, 'me ke ne nke ke ka hanela moleko! Ebe ke hokae moo u ka e sebelisang? E le hantle bakeng sa smoothies! E 'ngoe ea lintho tseo ke li ratang ke li-strawberries tse nang le banana ho tloha bongoaneng, empa ho etsa hore smoothie e be lijo tsa hoseng tse phetseng hantle le tse matla, eketsa li-oat flakes le mahe a linotši! E-ba le qaleho e ntle ho letsatsi!
Lijo:- Lebese 200 ml
- Fragole 120 g
- Bananas 1 pc.
- Oat flakes 0,2 tbsp.
- Sirapo ea khauta 60 ml
- Mahe a linotsi 1 tbsp. l.
- Mohato oa 1 Kahoo, o hloka lebese le lenyenyane, fragola, banana, matsoho a mabeli a oatmeal, mahe a linotši le sirase ea khauta.
- Mothati oa 2 Pele, futhumatsa sirapo ea khauta ka pente e sa cheseng 'me u tlise pheha.
- Mohato oa 3 Eketsa li-oat flakes le Fry ka metsotso e seng mekae.
- Mohato oa 4 Khaola litholoana likotoana tse nyane.
- Mohato oa 5 Khalase e tsoang ho kopana e tšela lebese mme o eketsa lisebelisoa tsohle, eketsa hape tepo ea supone ea mahe a linotši.
- Mohato oa 6 Hlakola ntho e 'ngoe le e' ngoe ka lebelo le phahameng ho fihlela le boreleli. Li-flakes ha lia lokela ho fetoha lerōle, empa li lokela ho lula likotoana tse nyane.
- Mohato oa 7 Tšela likhalase ebe u sebeletsa hang-hang. E hlaha khalase e le 'ngoe e kholo, kapa likhalase tse peli tse nyenyane.