- Lerumo - 2 Art. likhaba
- Banana - likotoana tse 4
- Butter - 2 Art. likhaba
- Lebese - 1 Glass
- Tsoekere - 3 Teaspoon
- Vanilla Sugar - 1/2 teaspoon
- Lihebe - likotoana tse 4
Arola mahe a linotši ho tloha liprotheine. Kopanya li-yolks ho fihlela li boreleli ka khalase ea lebese le phofo. Karolo e 'ngoe ea khalase ea lebese e kopantsoeng le tsoekere le vanilla, ebe o chesa mollo ebe o tlisa pheha. Ebe u eketsa motsoako ona ho lipale tsa rona tse shapuoa ka lebese, kopanya le ho beha hape setofo. Cook, susumetsang maikutlo, ka tlase mocheso ho fihlela teteaneng. Libanana li phunyefatsoa ebe li phunyeletsoa ho ts'oana le puree. Kopanya litapole tse mashed le lebese motsoako, ho boetse ho eketsa botoro. Hlahloba ho shapuoa hampe. Kopanya protheine e nang le boima bo boholo. Mesim, empa ka hloko-boiketlo ha boa lokela ho khathatseha. Metsu bakeng sa monate oa souffle o nang le botoro, ebe o fetela ho bona boima ba soufflé. Mefuta e tlatsa hoo e ka bang halofo - kamora 'mele oo o tla tsoha. Bake ka metsotso e 30 ka likhato tse 190. E entsoe!
Litšebeletso: 3-4