Salate e nang le pomelo Haeba firiji ea hau e na le mefuta e sa tšoaneng ea litholoana, leka ho lokisa salate ea litholoana ka yogurt ea tlhaho le walnuts. Mofuteng oa ka oa litholoana tse behiloeng ka mahlakoreng 'me ka tsela e sa tšoaneng li tletse ka yogurt, li-citrus tse ngata haholo ke li behile ka holimo, e le hore tlas'a khatello ea ba bang kaofela ha ba fane ka lero.
Lijo:- Pomelo 0.5 lipatlisiso.
- Tangerines 1 pc.
- Bananas 1 pc.
- Kiwi 1 pc.
- Apple 0.5 lik'hilograma.
- Ho ikoetlisa ka 50ml
- Letsoho 30 g
- Mohato oa 1 Ho etsa salate ea litholoana u tla e hloka: pomelo, mandarin, apole, banana, kiwi, yogurt ea tlhaho le walnuts.
- Mohato oa 2 Apelisa, tlosa mantlha, khaola likarolong, 'me u ntše likarolo.
- Mohato oa 3 Kiwi e hloekile 'me e khaole ka lihlopha tse nyenyane.
- Mothati oa 4 Khaola banana ka metsing.
- Mohato oa 5 Pomelo e hloekisoa lifilimi 'me e senyeha ka likotoana tse nyane.
- Mohato oa 6 Re qala ho hasa salate ea litholoana: re beha liapole fatše.
- Mohato oa 7 Fafatsa le yoghurt.
- Mohato oa 8 Ebe o lahlela kiwi.
- Mohato 9 Feela ka yogurt.
- Mohato oa 10 Ka mor'a moo, beha libanana.
- Mohato oa 11 Fafatsa ka yogurt.
- Mothati oa 12 Re hlakola Mandarins ho ebola, arola likarolo ebe o beha sekhahla se latelang.
- Mohato oa 13 Ka holim'a yogate e nyenyane.
- Mohato oa 14 Karolo ea ho qetela ea litholoana - pomelo, kaha ha e omelle ebile ha e fetole 'mala, joaloka salate e setseng.
- Mohato oa 15 Holimo, beha spoonful ea yogurt mme u fafatsoe ka linate tse khethiloeng.