Lira e nang le linaoa

Beha halofo ea lierekisi le linaoa ka sekotlolo sa lijo tsa motlakase hammoho le konofolo le yoga Lithako: Litaelo

Beha halofo ea lierekisi le linaoa ka sekotlolo sa lijo, hammoho le konofolo le yogurt. Ho otla ho fihlela o boreleli. Eketsa linaoa tse setseng le sephali. Kenya litapole tse 2 tse entsoeng ka lehlakoreng le lehlakoreng. Kenya motsoako ka sekotlolo, kopanya le langa le le lej, komine, 1/2 teaspoon letsoai, 1/4 pepere ea pepere le lero la lemone. Beha ka thōko. Senya grill ho mocheso o mofuthu. Ka sekotlolo se senyenyane, kopanya teaspoon e setseng ea letsoai, 1/4 teaspoon ea pepere, thyme le parsley. Fafatsa mahlakoreng a mabeli a bohobe ba pita ka oli 'me u robale ka grill. Fry ka metsotsoana e ka bang 30. Fokotsa bohobe ba pita le grease e 'ngoe ea mahlakoreng le motsoako o lokiselitsoeng. Fry ho fihlela ho sootho mahlakore ka bobeli. Kenya likarolo tsa phapa tsa bohobe. Sebeletsa ka linaoa le litamati tse setseng.

Litšebeletso: 8