- Leek - 500 Grams
- Metsi - Limilione tse 250 (Bakeng sa marinade :)
- oli ea mohloaare - 3 st. likhaba
- lero la lemone - sengoathoana se le seng
- lekhasi la Bay - 1 sengoathoana
- Thyme - 1 Sekhahla
- pepere e ntšo - likotoana tse 6 (lierekisi)
- coriander dipeo - 6 likotoana
- letsoai - - ho latsoa
Li-onion stems li kopantsoe hammoho, ho etsa likoti tse nyenyane tse tsosoloang ka khoele. Li kenye metsing a futhumetseng 'me u phehele metsotso e ka bang 5, ebe ue tlosa ebe ue beha ka sejana se seholo kapa sejana. Tlosa likhoele, 'me u hloekise eiee. The stems ba khaola ka 2-3 cm likotoana 'me a beha ka saucepan. Ho etsa marinade, kenya lisebelisoa tsohle tse hlalositsoeng ka holimo ka pan 'me u li tlise ho pheha. Anyezi e tšela marinade e chesang, e phehiloe ka mocheso o tlase ho fihlela o nolofalitsoe. Ebe o pholile ka marinade. Eiee e felile ka Segerike e behiloeng ka sejana, 'me marinade e kopanngoa ka seketsoaneng sa metsi' me e sebetsa e le sejana se fapaneng.
Litšebeletso: 4