Meroho e monate ea litholoana

Re lokisetsa lintho tsohle tse hlokahalang bakeng sa ho itokisetsa salate. Tsohle litholoana li ka hloko Lijo:

• Banana - 1 piece
• Apple - sengoathoana se le seng
• Pearishe ea Sechaena - sengoathoana se le seng
• Orange - sengoathoana se le seng
• Fragole - 100 Grams
• Pear - sekoahelo se le seng
• Gitamone ea Ground - 1 teaspoon
• Sira ea maple - 3 st. likhaba
• Kiwi - 1 sengoathoana

Litaelo

Re lokisetsa lintho tsohle tse hlokahalang bakeng sa ho itokisetsa salate. Litholoana tsohle li hlatsuoa ka ho feletseng, li peeled (banana, kiwi, orange), khaola li-cores, tlosa li-stems. Litholoana tsohle li khaola likotoana tse seng kae le ho kenngoa ka sekotlolo sa salate. Salate e behiloe lipoleiti, tlatsa ka sirapo ebe u fafatsa sinamone fatše. Bon takatso!

Litšebeletso: 3