Merosa e monate ea setala Ke 'nile ka lokisa salate ka nako e telele, ka etsa hore mefuta e fapaneng e sebelisoe, ka mohlala, ho e-na le peo ea sesame, u ka nka peo ea poppy,' me u nka sebaka sa pōli ka li-cubes tse nyenyane tsa chisi. Sebopeho se ka sehloohong sa salate - boholo ba mefuta e mengata ea mofuta ka mefuta ea salate le makhasi ha li fetohe. Hobane'ng? Meroho e meroho le litholoana ke mohloli o sa tsejoeng oa vithamine K1, ka lebaka la hore na calciamo e bokella 'meleng le metabolism e laoloa joang. Hona ho phaella ho tse ling tsohle tse molemo tsa tala e tala. K1 e na le mafura a mangata, kahoo bakeng sa salate ena e kgothaletswa hore e tlatswe ka oli. Ho lumellana ha tatso mona ho tlatsitsoe ka peō ea soneblomo le sauce e monate le e bolila. Ka kakaretso, salate ke lero, e khanyang le tonic.
Lijo:- Salate e tala 5 makhasi
- Lihlahisoa tse 3 tsa Kiwi litholoana.
- Peo ea soneblomo e kentse 2 tbsp. l.
- Sesame White 5 g
- Pōli e bonolo ea cheese 150 g
- Oli ea mohloaare 2 tbsp. l.
- Mahe a linotsi 1 tsp.
- Lero la lemone 1 tsp.
- Tlhapa fatše mongobo o le 1 pinch
- Letsoai 1 pinch
- Mohato oa 1 A re lokiseng salate lijalo tse kang: makhasi a salate e tala, kiwi, chisi ea poli, li-sone, li-oli, oli, oli, lemon, pepere.
- Mohato oa 2 Pheha peo ea soneblomo ka pane e omeletseng e omeletseng ho fihlela e senyehile. Ho tshwanetse ho etsoa ka dipeo tsa sesame.
- Mohato oa 3 Kiwi e phunyeletsoa mme e etsoa ka mebala e mesaane.
- Makhasi a Lettuce a hlatsuoa, a sisinye metsi 'me a phunyeletse ka pampiri ea pampiri, a hele makhasi ka likotoana' me a tlatse ka sejana se sephara.
- Mohato oa 5 Beha makhasi a kiwi makhasi a lettuce, u tlatse ka ho feletseng sejana. Re siea li-circles tse seng kae ho khabisa salate.
- Mohato oa 6 Cheese ea pōli e otlolohile ka holim'a kiwi.
- Mohato oa 7 Kopanya mahe a linotši, lero la lemone, oli e nyenyane, o kenya pepere e ncha e le hore e latsoe, 'me, haeba e lakatsa, letsoai (hangata ha kea le beha).
- Mohato oa 8 Eketsa oli e setseng 'me u whisk motsoako ho le mongobo o tšoanang.
- Mohato oa 9 Fafatsa ka salate e bolila-e monate ea sauce, u fafatse mefuta e 'meli ea peo ea soneblomo. Re khaola li-kiwi tsa makhasi tse setseng bakeng sa mokhabiso bohareng ebe li li khabisa ka salate, li hasa likaroloana tse lekaneng e le hore li-mugwi tsa kiwi li bonahale eka li tsamaea ka salate. Re sebeletsa hang-hang.