Smoothies ea kiwi

Ho bonolo, feela joaloka tse peli le tse tharo. Pele u lokela ho qhaqhaqhoa - ke e etsa ka thuso ea li-ingredients tsa univ :

• Kiwi - likotoana tse 4
• Tlhaho ea tlhaho - 250 Grams
• Jusi ea Orange - 1/2 senoelo
• Mahe a linotsi - 1 st. e nang le khaba
• Ice - 1 Glass

Litaelo

Ho bonolo, feela joaloka tse peli le tse tharo. Pele u lokela ho qhaqhaqhoa - ke e etsa ka bokahohle ba bokahohleng, empa u ka e etsa ka letsoho, feela o arola leqhoa ka likotoana tse nyane. Ka sekotlolo bakeng sa blender re beha peeled le khaola likoto likoto, yoghurt ea tlhaho, mahe a linotši le lero la lamunu. Whisk ho fihlela e boreleli. Ka khalase re beha leqhoa, re tšollela smoothies holimo ebe re sebeletsa hang-hang. E khahleha!

Litšebeletso: 1-2