- Tomate ka lero la hae - 1 Litha
- Tleloubu e khubelu - sekoahelo se le seng
- Karate - 1 sengoathoana
- Butter - 25 Grams
- Litapole - 1 Sekhahla
- Setlolo (20% ea mafura) - 100 Milliliters
- Oli ea mohloaare - lintho tse 2. likhaba
- Li-prawns tsa Morena - likotoana tse 8
- Letsoai le pepere e ntšo - - Ho latsoa
Ka sekotlolo se nang le marako a maholo, oli ea mohloaare ea mocheso, ka mor'a motsotso - lahlela botoro bo tšoanang. Ha botoro e ntse e qhibiliha, eketsa lihoete le liiee tse hahiloeng hantle. Fry meroho bakeng sa metsotso e leshome le metso e 10 ho ea ho e 15, e lokela ho ba masoba le ho fokola Ka pane e le 'ngoe, eketsa litamati tsa rona. Ntlha ea pele, letsoai le ho pheha ka mocheso oa mocheso metsotso e 5-7. Litamati li lokela ho nolofatsa, lero le tla phalla ho tsona. Hona joale ho sala ho tšela litha e le nngwe ea metsi a phehiloeng ka paneng, ho tlisa ho pheha, ho eketsa litapole tse hlakiloeng, ebe o pheha ka mocheso o mofuthu ka metsotso e ka bang 30. Tlosa sekoahelo sa mollo 'me u tšollele tsohle tsa eona ka hare ho sekotlolo. Fokotsa ntho e 'ngoe le e' ngoe ho ts'ebetso ea sopho e entsoeng ka tranelate, ka mor'a moo re tšollela ntho e 'ngoe le e' ngoe ka hare ho 'pan' me re phehele e 'ngoe metsotso e 3-4, re phaella ka ho eketsa li-prawns tsa morena. Ntho e 'ngoe le e' ngoe, re e tlosa mollong - sopho e entsoeng ka tranelate ea tranate e ka etsoa.
Litšebeletso: 6-7