- metsi - lilithara tse 2
- Puo ea nama ea kolobe - 300 Grams
- beet - 1,5 Kilogram
- phofo - 2 Art. likhaba
- tranelate e bolila - 3-4 Art. likhaba
- ea botoro - 100 Grams
- asene - 1 st. e nang le khaba
- meroho, tsoekere, pepere le letsoai - Ho latsoa
Sopho ena e bonolo le e molemo e lokiselitsoe ho tloha bonyane ba lisebelisoa. Ho itokisa Beha leleme ka sekotlolo, u tšollele metsi a batang mme u apare mollo. Pheha holim'a mocheso o tlase ho fihlela o loketse lihora tse 2-3. Pheha beetroot, lumella ho pholile. Grate e kholo le sebaka sa polokoana. Kenya tablespoons tse 6-8 tsa metsi a chesang, asene le botoro. Tlisa ho pheha. Qhibiliha botoro ka lero le monate. Eketsa phofo le Fry, e tsosang kamehla. Senya li-beet ka sieve 'me u kenye moro ka leleme. Eketsa phofo e sa khaotseng, tsoekere, letsoai le pepere e mongobo. Tlisa ho pheha. Senya sopho ka lipoleiti, ho khabisitsoe ka litlama tse khethiloeng 'me u sebetse ka tranelate e bolila.
Litšebeletso: 4