- Squash - 1 Kilogram
- Pōli chisi (grated) - 1/2 senoelo
- Lihebe - likotoana tse peli
- Dill, parsley - - Ho latsoa
- Thapelo ea 1/2 senoelo
- Tomoso e omileng - 2 lintho. likhaba
- Letsoai - - Ho latsoa
- Oli ea meroho - limilione tse 50
Lokisetsa lintho tse hlokahalang. Zucchini e hlakileng ea peel le lipeo, ho itlhatsoa ka grater e khōlō. Ho salted ka letsoho. Re kenya succhini e letsoai sebakeng se mofuthu ka metsotso e 15. Squash e tla tlosa lero le leholo, leo re lokelang ho le ntša. Ho molemo ho lahlela zucchini ka colander le penya hantle. Ha squash e tlosoa ka metsi, e khutlisetse sekotlolo. Eketsa tomoso e omeletseng. Ha re le moo re roba mahe. Re khaola mefuta e mecha ea mefuta ebe re e kenya hlama. Kopanya ka botlalo. Kenya cheese ea pōli. E khothatsa. Phahamisa sekotlolo sa phofo. Re tlisa phofo ka tsela e tsitsitseng eo re e batlang, e kopanya hantle mme e e be sebakeng se mofuthu bakeng sa metsotso e 20-30. Qetellong, hlama ea rona e tla sheba ntho e kang ena. Hlahisa oli e ngata ka pane e chesang. Hasang ka khaba ea ho tlatsa oli, ka monate ho fihlela khauta e le 'mala ka lehlakoreng le le leng. Ebe u reteleha 'me u fole ho fihlela u etsoa. Ka ho tšoanang, chesa li-pancake tse ling kaofela. Sebeletsa chesang ka tranelate e bolila kapa sauce e ratang. Bon takatso! :)
Litšebeletso: 3-4