Lijana tse tsoang litlhapi bakeng sa Selemo se Secha 2016, lipepe tse ntle ka ho fetisisa

Baeti ba bangata ba amohelehang baeti ba tsebang baeti ba tseba bothata bo amanang le tafole ea Selemo se Secha. Nako le nako ha ke batla ho pheha lijana tse ngata tse monate, 'me ka mor'a matsatsi a phomolo ho hlaha hore karolo e nyane feela ea lijo e jeoa, empa le ka mor'a moo baeti ha baa ka ba tloha tafoleng. U ka e etsa joang e le hore u kopane le 2016 nakong ea mokete ho thabela lijo tse monate, empa ha o imetsoe haholo ke mpa? E 'ngoe ea tharollo - ho e-na le tafoleng ea nama ea setso ho tsepamisa mohopolo lijana tsa tlhapi. Ha e le hantle, tatso ea litlhapi ha e fokotsehe, 'me hangata e feta le tatso ea nama. Ntho e 'ngoe hape ke hore ho na le mefuta e sa tšoaneng ea litlhapi,' me e ka khethoa habonolo ho ea ka litakatso le sepache.

Li phepiso tsa lijana tse entsoeng ho rona ke litlhapi li hlaseloa habonolo 'me li tla ba teng haholo moketeng oa mokete.

Kakaretso e potlakileng ea ho pheha tlhapi e bitsoang cofish e entsoeng ka chisi, setšoantšo

Lijo tse hlokahalang:

• li-fillets tsa catfish - tse 1 lik'hilograma
• phofo ea koro - 4-5 tbsp. l.
• cheese "Dutch" - 200 gr.
• onion - likotoana tse peli
• oli ea soneblomo - 5 tbsp. l.
• mayonnaise - 100 gr.
• meroho, pelepele le letsoai

Mokhoa oa ho lokisetsa:

1. Litlhapi li hlatsoa hantle, li kenya letsoai, pepere, li tsoakane le phofo.
2. Fryts the fillets ka lehlakoreng le leng ka oli ea soneblomo.
3. Kenya catfish ka pane ea ho baka, tlotsa litlhapi tse nang le mayonnaise.
4. Li-bulbs li kenngoa ka sekhahla le seholo, li apara tlhapi.
5. Fokotsa tlhapi le onion ka grated chisi, preheat ontong ho ea likhato tse 170, bake bakeng sa hoo e ka bang 35 metsotso.

Catfish - e sa theko e tlaase, empa e ntse e le litlhapi tse monate le tse phetseng hantle. O ne a tsejoa kamehla ka tatso ea hae e makatsang ea nama le masapo a seng makae. Ka hona, o ka pheha litlhapi bakeng sa risepe ena esita leha e le e nyenyane ka ho fetisisa.

Trout e halikiloeng ka li-mushroom le tranelate e bolila, risepe le setšoantšo

Lijo tse hlokahalang:

• trout - 1 lik'hilograma
• li-mushroom - 600 gr.
• tranelate e bolila - 500 gr.
• oli ea meroho - 40 gr.
• pepere le letsoai

Mokhoa oa ho lokisetsa:

1. Li-mushroom li hlatsuoa hantle, li hloekisitsoe, li khaola likotoana tse nyenyane, ka metsi ka pane ho fihlela khauta e le putsoa.
2. Eketsa tranelate e bolila ho li-mushroom, pepere, letsoai le ho omisa metsotso e 15.
3. Litlhapi tse halikiloeng, li kopanya le li-mushroom, li kopane ka metsotso e meng e 10.
4. Joaloka lijana tse ling tsa litlhapi, trout e joalo e tla ba mokhabiso o monate le oa bohlokoa bakeng sa tafole ea hau.

Salmon e hlahisang sesame, recipe e monate

Lijo tse hlokahalang:

• pinki ea letsoai - 1 lik'hilograma
• Sesame - 100 gr.
• lehe - likotoana tse peli
• pepere le letsoai

Mokhoa oa ho lokisetsa:

1. Hlatsoa litlhapi, masapo a fapaneng, a khaola likotoana.
2. Ka lehe, eketsa pepere, letsoai, tsosa.
3. Fry ea salmon e pinki ho fihlela e le putsoa le khauta, pele e qeta pele ka lehe, ebe e kena ka sesame.

Sefate se phehiloeng ho ea ka sekhahla sena se tla hlokomeloa ke baeti ba hao, se ka etsoa e le thupelo e kholo le e le sejo se monate.