Salmon ea mokete e nang le lime

1. Preheat ove ho 260 ° C 2. Hlatsoa salmon, omileng ebe u kenya lesela Metsoako ea Metal :

• li-fillets tsa saalmon - likotoana tse 4 (karolo ea 150 g, e 'ngoe le e' ngoe)
• oli ea mohloaare - 1-2 Art. likhaba
• lime - likotoana tse 2 (khaola ka halofo)
• letsoai leoatleng - 1 teaspoon
• Peso ea Chipotle - 1 teaspoon

Litaelo

1. Preheat ove ho 260 ° C. 2. Hlatsoa salmon, e omeletseng ebe u beha holim'a letlapa bakeng sa ho baka (pan). 3. Atolose karolo e 'ngoe le e' ngoe ea saalmon ka oli ea mohloaare. 4. Finyetsa lero ho tloha halofo ea kalaka ho e mong le e mong. 5. Letsoai le ho fafatsa phofo ea Chipotle, e leng sebaka sa salmon, eo re behang halofo ea lime. 6. Fokotsa mocheso oa ovine ho isa ho 140 ° C 7. Koala litlhapi ka ontong ka metsotso e 8-12.

Litšebeletso: 4