Bakeng sa Selemo se Secha ke hlile ke batla ho thabisa baratuoa ba ka ka lijana tse monate le tse monate. Re u fa lipepe tse thahasellisang tsa lijana tsa Selemo se Secha ka setšoantšo.
Lijo tse monate bakeng sa Selemo se Secha 2016 - salate ea kana le avocado
- khoho - 350 g
- avocado - 2 likarolo tse peli
- coriander - 1 beam
- eiee e tala - 20 g
- mayonnaise - 2 tbsp. l.
- lero la lime - 2 tbsp. l.
- letsoai, pepere - ho latsoa
Mokhoa oa ho lokisetsa
-
Pheha nama ka metsi a letsoai. - Khaola likotoana.
- Ebola k'hacone ho tloha lejoeng. E le hore u etse sena, khaola ka halofo ho pholletsa le bolelele bohle, u sotha likarolo tse peli ka litsela tse fapaneng 'me u arohane. E ntan'o e tlosa.
- Lithapa tsa avocado li lokela ho kenngoa ka likotoana tse kholo, li kenngoa ka setsing 'me li tšolloe ka lero la lime (sebelisa feela 1 tbsp lero), le letsoai.
- Hlatsoa liiee tse tala, u li tšabe.
- Rinse ea coriander le chop it finely.
- Ka setseng kopanya mayonnaise, lero la lero la lime (1 tbsp.), Kenya pepere e mobu o motšo.
- Hona joale o hloka ho beha likhoho le selemo eiee e kholo e salate sekotlolo, metsi a bona ka mayonnaise le kopanya ka botlalo. Hlokomela ho apara ho otla likotoana tsohle tsa khōhō.
- Qetellong, eketsa k'hacocado le clicantro e khethiloeng, joale hape kopanya.
- Ha u sebeletsa, u ka khabisa salate ka likarolo tse nyane tsa avocado, hammoho le mehloaare e mengata.
Recipe ea Selemo se Secha sa lijana ka lifoto - khoho ka breadcrumbs
Lijo tse hlokahalang:
-
bohobe ba bohobe - likhapi tse 1,5 - oli ea mohloaare - 1 tbsp. l.
- Cheese ea Parmesan - 150 g
- phofo - 0.5 dikopi
- konofolo - 3 cloves
- pepere e ntšo - 0,5 tsp.
- letsoai - 1 tbsp. l.
- Likotlo tsa likhoho - li-4 lik'hilograma
- mahe - likotoana tse peli
- metsi - 1 tbsp. l.
- mozzarella cheese - 1 khalase
- tomate mongobo - likopi tse 2
- Basil - 2 makhasi
Mokhoa oa ho lokisetsa
-
Beha li-breadcrumbs le oli ea mohloaare ka poloko e kholo. Apara mocheso o mofuthu mme o sisinya hangata. - Hang ha bahlaseli ba e-na le hue ea brownish, ba tlose mollong mme u ba tšollele ka sekotlolo ho ba pholisa.
- Ebola 'me u sila ka konofolo, haholo-holo ho e tšela ka konofolo.
- Ha li-biscuits li ntse li pholile, kopanya phofo, letsoai, pepere le konofolo e entsoeng ka seleng e 'ngoe, kopanya ka botlalo.
- Rub Parmesan chisi ka grater e kholo, o lokela ho fumana hoo e ka bang halofo ea khalase ea khalase.
- Hang ha li-rusks li pholile, eketsa chate ea grated le kopanya hantle.
- Lokisetsa setofo ho 200? C.
-
Hloekisa likotoana tsa likhoho masapong le letlalo, hammoho le mafura. - Beha matsoele a likhoho ka mokoting ebe o otloa ka hamore. Tlosa mongobo o feteletseng ho tloha likotoana ka thaole ea pampiri.
- Nka mahe a mabeli, arola li-yolk ho liprotheine. Bakeng sa ho pheha u tla hloka protheine e tsoang ho mahe a mabeli le yolk ho tsoa leheng le le leng.
- Likotlolo tsa khoho li kenya ka poleiti, tšela moo yolk le liprotheine, hammoho le metsi. Hlohlelletsa.
- Ho sebelisa fereko kapa lipepa, beha setho ka seng ka phofo, e kopanya le liprotheine, ebe o kopantsoe ka breadcrumbs le chisi.
- Lokisetsa setofo ho 200? C. Beha sekoahelo bakeng sa ho baka sejaneng sa ho baka, 'me u behe likarolo tsa khōhō ka holimo. U ka boela ua beha khōhō ka mochini o khethehileng.
- Bake likotoana tsa likhoho ka metsotso e ka bang 15.
- Ha u sebeletsa, jala pontšo e 'ngoe le e' ngoe ea langa le le lej ka basil le fatše mme u fafatse ka chate ea grate mozzarella.
