Litlhapi le marinade

A re ke re leke ho pheha tlhapi e monate ea sejana le marinade recipe e ratoang haholo Lijo:

• tuna ea steak - likotoana tse 4 (180 g ka 'ngoe)
• letsoai le pepere - - Ho latsoa
• oli ea canola - 1/2 senoelo
• veine ea raese veine - 1/4 khalase
• soy sauce - 3 st. likhaba
• Ginger ground - 1 teaspoon
• tsoekere - lintho tse 2. likhaba

Litaelo

A re ke re leke ho pheha sejana se monate. Litlhapi tse tlas'a marinade ke risepe e tummeng haholo Japane. Hlatsoa grill ho ea mocheso o phahameng. Khanyetsa khalase ka oli. Beha li-tuna tse 4 ka lijana tse sa tebang kapa mokotla oa polasetiki oa ho qetela. Lokisa marinade: Kopanya oli ea canola, veine ea veine, moriana oa soya, ginger le tsoekere. Ho e-na le asene le tsoekere, u ka sebelisa veine ea melinishe ea Japane. Kenya marinade ho tuna, kopanya. Atamela 'me u tsamaee metsotso e 15 ho ea ho e 30 firiji, u fetole litlhapi nako le nako. Fumana tuna ho tloha marinade. Etsa tlhapi ka tlhapi le letsoai le pepere. Fry tlhapi e jang ka metsing metsotso e 2 ho ea ho e 5 ka lehlakoreng le leng. Lumella ho pholile hanyenyane 'me u sebeletse.

Litšebeletso: 3-4