Buckwheat e nang le nama e nkiloeng ka har'a limela

Lokisetsa lintho tsohle tse hlokahalang bakeng sa ho pheha. Khabeloa chop ea lieiee le lihoete Telephone:

• Buckwheat - 2 Cups (ho phekola likotlolo tse ngata)
• Metsi - Likopi tse 4
• Khutsa - sekoahelo se le seng
• Karate - 1 sengoathoana
• Oli ea mohloaare - 1 st. e nang le khaba
• Mohope - 1 Sejana (pitsa)
• Garlic - Litlhapi Tse 2
• Butter - - Ho latsoa

Litaelo

Lokisetsa lintho tsohle tse hlokahalang bakeng sa ho pheha. Khabeloa chop ea lieiee le lihoete. Ebe o eketsa oli ea mohloaare setulong sa 'mino, beha setho sa "ho baka" metsotso e 20. Joale re lahlela meroho ebe re koala sekwahelo. Ka nako e 'ngoe o tsoe butle. Ebe u eketsa konofolo le stew. Ebe u eketsa buckwheat e hlatsitsoeng hantle ho sejo le meroho, u tlatse metsi. Koahela sekwahelo, beha boemo ba "buckwheat" (metsotso e 40) 'me u lebale ka sejana sa ho pheha ka nakoana. Kamora pontšo ea ho phethoa, bula sekwahelo. Eketsa botoro 'me u phehele sejana sa rona metsotso e meng e 5 mofuteng oa "futhumatsang". Joale re sebeletsa tafoleng. Bon takatso!

Litšebeletso: 3