Casserole ho tswa ho courgettes

Li-recipe tsa zucchini tse tsoang zucchini li bonolo ebile li lekana haholo, empa eng kapa eng eo u sa e sebeliseng, sejana sena se ka pholosa haeba u hloka ho potlakela ho lokisetsa lijo tsa hoseng kapa ho etsa bohobe bo monate.

Tse ka hare

Casserole ho tloha ka courgettes le chisi Casserole ho tloha ka courgettes le nama e nyenyane ka ontong

Li-zucchini tse hlakiloeng ka chisi

Ho lokisa sejana sena, leha e le efe zucchini e tla e etsa, 'me e le ho etsa hore e be le phepo e ngata, o ka eketsa bakonate e entsoeng hantle kapa e phehiloeng.

Lijo tse hlokahalang:

• zucchini - tse 1 lik'hilograma
• onion - li-2 pcs.
• lehe - likotoana tse 4
• Feta cheese - 300 g
• konofolo - 2 cloves
• oli ea soneblomo
• botala-chisi ea mefuta e thata - 50 g

Mokhoa oa ho lokisetsa:

1. Zucchini ebola le grate ka e kholo grater.

2. Lahlela meroho e grated ka colander kapa e khelose sekotlolo hanyane ho tlosa metsi a feteletseng.
3. Peel onion le khabeloa chop (o ka ka blender). Fry the onion ho fihlela khauta e le putsoa. Haeba o eketsa bacon kapa boroso ho casserole le courgettes, ka leqhoa hammoho le onion.
4. Lihoai li otloa ka sekotlolo se tebileng, se kopantsoe le eiee e halikiloeng, feta cheese, zucchini, meroho le lipeo tse halikiloeng ka grater e nyane. Letsoai ho latsoa.

5. Bakeng sa foromo ea ho baka, oli ka oli ea soneblomo, tšela motsoako ho eona 'me ue behe sehong sa preheated.
6. Bake casserole ea courgettes ka metsotso e 30. Metsotso e 5 pele u pheha, e fafatse ka chate ea grated ebe u beha mocheso oa ho futhumatsa ho tloha holimo.

Sebeletsa sejana se pholileng ebe se tšeloa ka likaroloana. Ho monate haholo ho ja casserole e joalo ea zucchini le bolila ba tranelate sauce.

Li-zucchini tse hlakiloeng le nama ea minced ka ontong

Sejo se monate joalo le se khotsofatsang se na le bokhoni ba ho fetola lijo tsa mantsiboea. Ho bonolo haholo ho e pheha, ka hona esita le mocha a ka sebetsana ka katleho le mosebetsi ona. Lokisetsa casserole ea zucchini le nama e nyenyane le lesea la hao, 'me nako e tlang a ka e etsa!

Lijo tse hlokahalang:

• zucchini - likotoana tse 3
• nama e nyenyane - 350 g
• tamati - 3 lik'hilograma
• konofolo - 3 cloves
• tranelate e bolila (mayonnaise) - 100 g
• oli ea soneblomo - 3 tbsp. l.
• cheese e thata - 100 g

Mokhoa oa ho lokisetsa:

1. Zucchini ebola le khaola ka tšesaane 0.5 cm, teteaneng lilae.
2. Ka sekotlolo se tebileng, kopanya oli ea soneblomo, grated garlic le letsoai. Tšollela mosebetsi oa li-circles 'me ka bonolo o kopanya.
3. Abela halofo ea likhase tsa meroho ka sejana sa ho baka.
4. Fokotsa letsoai mme u kenye ka holim'a lera la li-courgettes. Top ka tranelate e bolila (mayonnaise).
5. Litapole li hloekisa letlalo, tšela metsi a belang, li tšela likarolo ebe li beha nama e fokolang.
6. Top le tse setseng melaetsa ea zucchini, tlotsa bona ka tranelate e bolila 'me beha ka preheated ho 180C ontong.
7. Bake ka halofo ea hora, mme metsotso e 10 pele u pheha u fafatsa casserole ea zucchini ka grated chisi mme u khantša ho futhumala holimo ka ontong.

Casserole e joalo ea mabothobotho e tsoang li-courgettes ka ontong e iketsa eka ke ea bohlokoa ka ho fetisisa ea nama! E na le phepo e nepahetseng ebile e na le lero le monate, ka hona ho lekane ho fana ka bohobe bo lecha feela!

Litlhahiso Tse Thusang

Haeba o batla ho etsa casserole ea hau ho tloha ka li-courgettes ka mokhoa o tsotehang, sila limela monoaneng o lefats'e.

U se ke ua lebala ho tlosa metsi a feteletseng, ho sireletsa meroho ka mor'a hore u sila, ho seng joalo sejana sa hau se tla fetoha lesila.

Haeba u e-na le nako e fokolang ea ho lokisetsa lijo tsa hoseng, u ka qeta marora a zucchini mantsiboeeng a pele.

Haeba u na le li-zucchini tse ngata feela, joale u tlameha ho tlosa peo, ebe u khaola nama kapa ua e pata.