- Phula ea Buckwheat - 100 Grams
- Porofo ea Koro-400 Grams
- Mefuta e Mecha - Grams a 20
- Moru oa linate - 70 Grams
- Tsoekere - 1 teaspoon
- Letsoai - li-teaspoon tse 1.5
- Oli ea meroho - lintho tse 2. likhaba
- Treacle - 3 diapole
- Metsi - limilione tse 300
1. Metsotso e peli kapa e meraro ea linate (frying pan e lokela ho omella). Re li fetisetsa ka poleiti, 'me li ba lumelle hore li pholile. Latelang, hloekisa peel. Ha re kopana re ba fetisetsa ka crumbs e nyenyane. 2. Hlahla phofu ea buckwheat le phofo ea koro. Joale kopanya phofo le linate tse sithabetseng. 3. Tšela metsi a futhumetseng ka setsing sa bohobe bo nang le bohobe, eketsa ho tsuba, letsoai, oli le tsoekere. 4. Joale, robala le phofo. 5. Re etsa lesoba le lenyenyane ka phofo, e le hore metsi a se ke a fihla ho eona, re apesa tomoso. Lenaneo leo re le khethang ke "bohobe bo bonolo", bohobe bo lekanang le kilogram e le 'ngoe le mokokotlo -' mala ke "bohareng". E bulela. 6. Re ala bohobe bo phethiloeng ho tsoa ka setsing, ebe oa fafatsa ka metsi a seng makae, 'me, ka thaole e koahetsoeng, e ke e phophole.
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