- Khoho - likarolo tse 1/2
- Litapole - likotoana tse 7-8
- Anyezi - 1 Sekhahla
- Karate - 1 sengoathoana
- Letsoai, pepere, linoko - - Ho latsoa
- Khalase e monate - 3 st. likhaba
- Butter - 40 Grams
- Garlic - Litlhapi Tse 2
- Green - - Ho latsoa
Litapole tse halikiloeng le khōho li lokiselitsoe ka tsela e latelang. 1. Re hloekisa litapole, tsa ka mme re khaola likotoana tsa boholo bo boima (hoo e ka bang cm 1-1.5). 2. Hlatsoa kana, khaola likotoana. 3. Onion finely shinkuyu, lihoete li tšela ka grater e khōlō. 4. Re nka cauldron, re futhumatsa oli ho eona. Likarolo tse nyane tsa furu tsa khoho - ka ho toba metsotso e 3-4, ka mor'a moo re beha khōho ka poleiti, ebe re eketsa eiee le lihoete ho cauliflower. Fry 3-4 metsotso, ka mor'a moo re khutlisetsa likotoana tsa khoho karolong ebe re beha litapole. Solim, pepere, eketsa likhahisoa tseo u li ratang haholo. 5. Etsa mouoane ho tloha ka tranelate e bolila le konofolo e khabitsoeng. Kenyelletsa mousse ka lebokoseng, tšela halofo ea senoelo sa metsi, kopanya hantle 'me u tšele lintho tse ka hare ho mocheso ho fihlela mohoho le meroho li se li loketse. E entsoe! Sebeletsa ka litlama tse ncha.
Litšebeletso: 3-4