Ho chesa nama ea likhomo le li-beet tse monate
- 700 g ea phomolo ea likhomo
- 700 g ea beetroot (li-beet tse 12)
- 150 di ml ea sekepe
- 2 tbsp. l. botoro
- 2 tbsp. l. veine e khubelu
- 3 tbsp. l. tsoekere
- 5-6 makala a thyme
- 2 tbsp. l. shit
- 2 tbsp. l. tranelate e bolila
- Lihlahisoa tse 4 tsa bohobe (bakeng sa toast)
- 4 tbsp. l. oli ea meroho letsoai
- pepere e ntšo
Ho pheha:
Beetroot e hloekisoa, e arotsoe ka likarolo tse ka bang 3x3 cm. Beha li-beet ka sekontiri se senyenyane sa mocheso, eketsa sekoti, botoro, asene, tsoekere, thyme, letsoai le letsoai le lepere. Koahela setira ka sefate ebe u kenngoa mofuthu ho ea ho tse 20 (US) bakeng sa hora.) Mefuta ea phepo ea phepo ea likhomo le li-tendon, letsoai, pepere le monate ho tloha mahlakoreng 'ohle ka setlolo se chesang hantle ka oli ea meroho. Etsa bohobe bo sootho ka ontong kapa toaster ho ea ka' mala oa khauta. Eketsa nama ea khomo e halikiloeng ea beet ebe o pheha ka metsotso e 15-20, tlosa hoo e ka bang 100 g ea beet e lokiselitsoeng ho tloha teeing, e kokotse ka blender hammoho le traneladish ea tranelate le tranelate e bolila ho fihlela ho ts'oana le puree. ostbifom.
Kelase ea krimsone le lipisi
- Li-beetroot tse 10 tse tloaelehileng (hoo e ka bang 600 g)
- 250 g, leha e le efe efe kapa efe ea lipōli e bonolo
- 5 tbsp. l. linate tsa phaene
- hlooho e kholo ea onion e khubelu
- 4 tbsp. l. oli ea mohloaare
- letsoai, pepere
Bakeng sa ho fepa lijo:
- 2 tbsp. l. asene ea balsame
- 1 tbsp. l. mahe a linotsi kapa tsoekere
- 7 tbsp. l. oli ea mohloaare
- letsoai la letsoai le pepere
Ho pheha:
Etsa li-beet tse tsoang peeling, fafatsa oli ea mohloaare, letsoai le pepere. Etsa tholoana e 'ngoe le e' ngoe hore e be foil, e kene ka har'a sekepe ebe o chesoe ka ontong ka lihora tse 1.5 ho 180 ° C. Ha li-beet li apehile, khaola cheese ka likotoana tse ka bang 2x2 cm Pine linate ka omileng frying pan ho fihlela khauta e le putsoa. Khaola eiee e khubelu ka likotoana tse nyane. Bakeng sa ho tlatsa, kopanya lisebelisoa tsohle le sephali ka fereko e le hore tsoekere e qhibilihe ka ho feletseng. Nka beetroot ho tloha ka ontong 'me e lumelle hore e pholile. Ebe o e khaola e le khōlō joaloka chisi. Kopanya beet, chisi le eiee e khubelu. Tlatsa le mongobo o hlahisoang le ho kopanya. Sebeletsa ka linate tsa kedare. Ho thata ho bolela hore na ke mang ea qalileng ho nahana ka ho tšela beetroot le chisi ea poli.
Li-cherry tsa Beetroot le apole e tala
- 1.2 a etsang dilitara tsa moro oa nama
- 2 li-beet tse khōlō (400 g)
- 2 litapole tse mahareng
- 80 g ea phehiloeng le ea tsuba
- Apula e le 1
- 2-3 tbsp. l. asene (9%)
- 2 tbsp. l. tsoekere
- letsoai, pepere
- e nyenyane ea eiee e tala
Ho pheha:
Peel litapole le ho khaola likotoana. Tlisa moro ho a pheha, lahlela litapole ho eona 'me u phehe metsotso e 15-20 ho fihlela u itokisitse ka ho feletseng. Roha moro hammoho le litapole ka blender (u ka boela ua hlakola litapole ka sieve ebe o kopanya le moro). Ka bongata bo hlahisang li-beet ka grater e khōlō, tlisa ho pheha le ho fokotsa mocheso, ho pheha metsotso e meng e 10. Itokiselitse ho tlosa sopho e tsoang mocheso le ho pholile. Eketsa apole e grated, asene, tsoekere, letsoai le pepere ho latsoa. Bacon khaola ka li-cubes tse nyane, ka monokotšoai o omileng ka frying ho fihlela khauta e le putsoa. Sopho e entsoeng ka beet e ne e sebeletsa serame ka khabeloa e tala le e entsoeng.
Sejo sa vishuaz ka Sefora ke sopho e ntle e batang ea serame e entsoeng ka litapole tse pholileng. Empa, joalokaha ho etsahala hangata, potso e sa tloaelehang ea phepo e ile ea e-ba motheo oa limilione tse ngata tse fapaneng. Haholo-holo e tumme ke vishuaz ka saalmon, e nang le lesela la letsata kapa ka spinach. Beetroot phetolelong ena ea vishuaz e na le karolo e ikhethang - ho lumellana le ho phunyeha ha bacon e halikiloeng le pitso e ncha ea apole ea tala. Tseleng, litapole li lutse ka sopho: ke litapole tse senyehileng tse fanang ka moro ho lekaneng. Na ha e shebahale eka ke ntho leha e le efe? Ke hantle, ena ke karabo ea Sefora ho beetroot ea rona e batang. Karabo e matla haholo, e lokela ho tsejoa.