Lijo:
- matsatsi - 180 g
- liapole - likarolo tse 3. (crispy)
- yogurt ea tlhaho - 150 ml.
- walnuts - 50 gr
- lero la lemone - 3 tbsp. l.
- letsoai
Litokisetso:
Qetella dice, khaola halofo. Khaola likheo tsa liapole mme u li khaole. Ka sekotlolo sa salate beha matsatsi, likaroloana tsa liapole, eketsa li-walnuts tse khethiloeng.
Kopanya lero la lemone le yogurt, eketsa letsoai. Tšela apara ka lettuce, kopanya le refrigerate ka metsotso e 15. Salate e loketse.