- Litapole - 800 Grams
- Linaoa tsa linaha - 200 Grams
- Nama - 500 Grams
- Aniee - 1 Sekhahla
- Garlic - Litlhapi Tse 2
- Khoho kapa khoho ea likhoho - limilione tse 500
- Li-seasonings - - Ho latsoa (thyme, pepere fatše, letsoai le ba bang.)
Khaola nama ka likotoana (ka lehlakore la 2.5-3 cm), khaola eiee le litapole. Joale, ka saucepan kapa saucepan e nang le botenya bo tlase, re futhumatsa oli ebe re potlakela ho arola libethe tsa nama ka mocheso o phahameng ka metsotso e ka bang 3-5 ebe re e beha ka poleiti. Ebe ka oli e tšoanang le eiee le linaoa. Fry holim'a mocheso oa mocheso, o tsosang kamehla, ka metsotso e 5-7. Ebe o eketsa litapole ho linaoa, letsoai. Kamora ho tsuba litapole ka metsotso e ka bang 5, khutlisetsa nama hape 'me ue tlatse ka moro, letsoai le ho eketsa nako ea ho latsoa. Re tlisa mocheso o phahameng ho pheha le ho fokotsa mollo, ho koahela ka sekwahelo le ho omisa ho fihlela nama e le bonolo, metsotso e ka bang 40. Metsotso e 5 pele ho lijo, re kenya konofolo e khethiloeng ka sekotlolo. E entsoe!
Litšebeletso: 8-10