Nama e tlatsitsoeng
Bakeng sa li-servings tse 4:
- bohobe bo tšoeu
- 40 dikgerama tsa tomate e omisitsoeng le mehloaare
- 100 g ea sebete sa sebete
- Mahe a 3
- lemon e nang le lekhasi la 1/2 la khase
- Li-tee tse 3. likhaba tsa meroho e khethiloeng
- 1.25 sefuba sa namane ea namane
- 50 g qhibiliha botoro
- Sekhetlo se le seng sa bacon
- 250 ml veine e khubelu
- 200 ml, moro
- 100 dikgerama tsa celery, eiee le lihoete
- 200 g ya litapole
- 100 g ea li-champignon
Ho lokisetsa lijana ho ea ka recipe:
1. Fumana bohobe. Pechenka, tomate le lihloaare tse ntšo li khaola. E hloekile. Kopanya le ho shapuoa ha li-yolks, makhooa, sehlaha, meroho, letsoai. 2. Khaola nama e le hore u fumane "pocket". Nako le tlatsa ho kenya lintho. Tlama khoele. Fry ka bacon e nang le botoro e qhibilihisitsoeng mme u chesoe ka metsotso e 25 ka ontong (180 °). 3. Tšela veine 'me u qete metsotso e 80, u tšollele moro. 4. Beha meroho ka nama ebe u bososela ka metsotso e 35. Nako ea ho itokisa: metsotso e 140 Karolong e 'ngoe ea lik'hemik'hale tse 520 kcal - 48 g, mafura - 36 g, lik'habohaedreite-15 g
Pizza ea konofolo
Bakeng sa li-servings tse 4:
Bakeng sa teko:
- Tafole e 3. tablespoons oli ea mohloaare
- 220 g ea phofo
- 1 yolk
- 1/2 tee. tablespoons ea letsoai.
- 100 ml ya metsi.
Ho phaella moo:
- tafoleng e le 'ngoe. tablespoons ea tranelate e bolila le oli ea mohloaare
- 2 lihlooho tsa konofolo
- 200 g ea mozzarella
- thyme bakeng sa mokhabiso
Ho lokisetsa lijana ho ea ka recipe:
1. Ho tloha ho metsoako e thathamisitsoeng, kopa hlama, arola likarolo tse 2, kenngoa libolo, phuthe ka filimi mme u tsamaee ka metsotso e ka bang 30. 2. Chesa setofo ho 240 °. Letlalo le kene ka har'a mahobe a mabeli a nang le bophara ba cm 30. Li behe holim'a pampiri e le hore li koale letlapa le behiloeng holim'a lihobe tse nang le tranelate e bolila. 3. Garlic le mozzarella li khaole ebe li beha teko, li fafatsa oli. Bake ka metsotso e 15. Nako ea ho itokisetsa: Metsotso e 45 Ketsahalong e le 'ngoe e sebelisang liprotheine tsa kcal tse 450 - 17 g, mafura - 28 g, lik'habohaedreite - 43 g
Lipancakes ka chisi
Bakeng sa li-servings tse 4:
- 300 g ea phofo ea koro
- 350 ml ea lebese
- 20 g ea tomoso
- Mahe a 2
- 50 g ea botoro
- tsoekere
- letsoai
- 125 ml tranelate
- 400 g ea chisi
Ho lokisetsa lijana ho ea ka recipe:
1. Lijana tse matlafatsang lebese le futhumetseng le tomoso e hlapollang ho eona. Butle-butle, susumetsang maikutlo, tšela ka phofo, tsoekere le letsoai. Hlahisa hlama e le hore ho se ke ha e-ba le likhama, koahela ka thaole 'me u kenye sebaka se mofuthu metsotso e 10-15. 2. Ha hlama e eketseha ka boholo ba makhetlo a mararo, e kopanya le ho chesa li-pancake sebakeng sa metsi a futhumetseng a nang le oli. 3. Grate ea cheese ka grater, eketsa mahe a linotši, lebese le lenyenyane, hlohlelletsa le mefuta e 'ngoe le e' ngoe ea pancake. Etsa li-pancake ka har'a li-roll ebe u li beha ka pane e entsoeng ka ho cheka kapa penti e tebileng, tšela tranelate, e fafatsoe ka chate e grated mme u chesoe ka ontong ho pheha ka 180 °. Sebeletsa chesang tafoleng. Nako ea ho itokisetsa: metsotso e 55 Karolong e 'ngoe ea lik'hemik'hale tse 420 kcal-14 g, mafura-18 g, lik'habohaedreite - 26 dikgerama
Keke "E ka Holimo"
Bakeng sa li-servings tse 4:
Bakeng sa teko:
- 100 g ea botoro kapa margarine
- 1 senoelo sa phofo
- Tafole e le 'ngoe. e na le spoonful ea tranelate e bolila
- 40 ml ya metsi.
Bakeng sa ho tlatsa:
- 50 g ea botoro
- Tafole e 3. likhaba tsa tsoekere
- 500 g ya lero la diapole lemon le le leng
Ho lokisetsa lijana ho ea ka recipe:
1. Hlakola phofo holim'a mosebetsi o nang le li-slide, etsa moru o monyenyane. Ka ho eona, beha bata bata 'me u chop ntho e' ngoe le e 'ngoe ka mokhoa o khahlehang ka thipa ho fihlela e boreleli. Hlafatsa tafoleng e le butle. khaba ea tranelate e bolila le metsi a seng makae. Kopanya hlama ka filimi ea lijo 'me u e behe firiji ka hora e le' ngoe. 2. Hlatsoa liapole, u hloeke u be u arotsoe likotoana tse 'nè, u tlose motheo. Fafatsa ka lero la lemon le le leng. E qhibiliha botoro ka lero le nang le tšepe. Tlosa sepeng, pholile hanyane, fafatsa tafole e 3, likhaba tsa tsoekere e nang le granulated. Kenya liapole. 4. Hlohlelletsa liapole ka mocheso o phahameng ka metsotso e ka bang 10. Ebe, ntle le ho fokotsa mocheso, furalla mme u bosose ka metsotso e ka bang 5. 5. Koahela ka hlama, joalokaha ho bontšitsoe setšoantšong. Beha kaka ka ontong ea preheated mme u chesoe ka metsotso e ka bang 25. 6. Tlosa pie e lokiselitsoeng ho tloha ka ontong ebe u tloha ho pholile metsotso e 20, ebe u koahela ka sejana mme ue fetole ka bonolo. Ho pheha nako: metsotso e 60 K'homphieutheng e le 289 kcal - 7 g, mafura - 11 g, lik'habohaedreite - 22 g
"Ka Molao-motheo oa Domino"
Bakeng sa li-servings tse 4:
- 300 g ea marang-rang
- 300 g ya ciliegia
- 30 g ea gelatin
- 200 di ml ea lero la ciliegia
- Tafole e le 'ngoe. e nang le khaba ea tsoekere
- 100 g shapuoa ea tranelate
Ho lokisetsa lijana ho ea ka recipe:
1. Marshmallow mme u khaole karolo ka 'ngoe. 2. Tlatsa li-Cherry ntle le majoe ka mokotong o le mong. 3. Soak gelatin ka litafole tse peli. likhaba tsa metsi a batang. Ha e ruruha, mathata, eketsa tablespoons e 3 ea lero la ciliegia, qhibiliha ka ho hlapa metsi. Tšela ka lero le setseng la cherry. Le motsoako tšela monokotsoai, pholile ka metsotso e 40-60. 4. Ho tswa ho cherry jelly, khaola li-circles le bophara bo lekana le bophara ba marang-rang. 5. Beha mokoti jelly ka likarolo tse 'maloa marang-marlow mugs. Beha lijo tse tsoang ka sehatsetsing ka metsotso e 15. Nako ea ho itokisetsa: Metsotso e 25 Karolong e le 'ngoe ea lik'hemik'hale tse 285 kcal - 4 g, mafura - 1 g, lik'habohaedreite - 34 dikgerama
Lijo tse nang le lemon
Bakeng sa li-servings tse 20:
Bakeng sa teko:
- 900 g ea ntlo ea lijo tsa ntlo
- Tafole e 6. likhaba tsa oli ea meroho
- Pakete e le 'ngoe ea vanilla tsoekere
- 1 lehe
- 250 g ea phofo
- Tafole e le 'ngoe. e nang le khaba ea kokonate e phofo
- Tee ea 4. likhaba tsa phofo ea ho baka
- 150 g ea hazelnut.
Bakeng sa ho tlatsa:
- 125 g ea botoro
- Mahe a 7
- 150 g ea tsoekere
- 250 ml ea lebese
- khase e nang le grated le lero
- 3 Lemons
- 140 g ea semolina
- Tafole e 2. likhaba tsa lino tse nang le lero
- tsoekere e phofshoana
Ho lokisetsa lijana ho ea ka recipe:
1. Kopanya chisi ea ntlo, oli ea meroho, lehe, halofo ea tsoekere e nang le tsoekere le letsoai la letsoai. Hlahisa phofo le phofo ea ho baka 'me u kenye letsoho le lekaneng, butle-butle eketsa kakao. Hazel fatše mme o kopane le hlama. 2. Chesa koloi ho 180 ° C. Beha hlama ka pampiri ea ho tlotsa 'me ue tšele. 3. Arola li-yolk tse tsoang liprotheine. E qhibiliha botoro 'me u kopane le chisi ea chisi, tsoekere, lebese le yolks. Kenya khauta le lero, semolina, phofo e nooang le joala. Kopanya liprotheine. 4. Tlatsa hlama ka hlama 'me ue khanye. Bake ka metsotso e ka bang 45-50 mocheso oa 170 ° C. Fafatsa ka tsoekere e nang le phofshoana mme u khaole likotoana. Nako ea ho itokisetsa: Metsotso e 35 Ketsahalong e le 'ngoe ea 430 kcal -17 g, mafura -13 g, lik'habohaedreite-39 g.
Re tšepa hore u ratile diresepe tsa rona bakeng sa lijana tse monate le tse phetseng hantle.