- lifilimi - 1 senoelo
- oli ea limela - 1/4 senoelo
- phofo - dikopi tse 2
- tsoekere e tala e tala - 3/4 linoelo
- phofo e bakang - 5.5 dikasopi
- letsoai - 1 teaspoon
- morara o omisitsoeng - 1/2 senoelo
- lebese lohle - likhabe tse 3/4
- lehe le leholo - sengoathoana se le seng
- ho ntša vanilla - teaspoon e 1
Preheat ontong ho ea likarolong tse 175. Ka sekotlolo se le seng se ka hare, tlisa filimi le 1 khalase ea metsi ho pheha. Fokotsa mocheso, koahele 'me u phehe ho fihlela metsi a kenngoa' me filimi e se ea bonolo, metsotso e 11 ho ea ho e 13. Khabareng, tlotsa sejana sa ho baka le likarolo tse 12, u fafatse phofo 'me u sisinye ho feta. Ka sekotlolo se senyenyane, kopanya phofo, tsoekere, phofo e bakang, letsoai, morara o omisitsoeng le linoelo tse 2 tsa quinoa e phehiloeng. Boloka ea quinoa e setseng bakeng sa mesebetsi e meng. Eketsa lebese le kopanya. Arola motsoako pakeng tsa likarolo tse 12 tsa sejana sa ho baka. Bake ka metsotso e 25 ho ea ho e 30. Lumella li-muffins hore li pholile ka mokhoa oa metsotso e 5, ebe u tlosa ho grate mme u lumelle ho pholile ka ho feletseng. Boloka li-muffin tse nang le setshelo se sa sirelelitsoeng bakeng sa matsatsi a 5.
Litšebeletso: 12