- Likomkomere - 2 likotoana (+1 likomkomere bakeng sa seno)
- Litapole - 2 likotoana
- Radish - likotoana tse 4
- Adyghe chisi - 200 Grams
- Parsley, dill - - Ho latsoa
- Kefir - 0,5 litres
- Tsoekere - 1 Art. e nang le khaba
- Lero la lero la lemone - 1 teaspoon
- Letsoai - di-teaspoon tse 0.5
- Cumin - 0.5 di-teaspoon
- Pelase e mongobo o motsu - 0.5 di-teaspoon
- Asafoetida - - Pinch
- Metsi a mongobo - 1 Lit
Lokisetsa lintho tsohle tse hlokahalang. A re ke re behe litapole ka seaparo se seng. Hlatsoa likomkomere mme u khaole likotoana. Ka mor'a moo, re khaola radish, lero la Adyghe le litapole tse phehiloeng tse nang le likotoana tse nyane. Re tšela meroho haholo haholo. Lisebelisoa tsohle li kenngoa ka sekotlolo sa salate. Eketsa linoko, tsoekere, letsoai le ho pata lero ka lemon. Re kopanya tsohle hantle. Okroshka o behile lipoleiti 'me karolong e' ngoe le e 'ngoe re kenya kefir. E le seno ho sejana sena ke diminerale carbonated metsi le likomkomere. Ho lokisetsa seno se bonolo - khalase ka 'ngoe re apara selae sa likomkomere. Noa e etsa hore sejana se pholile le se secha. Vegetarian okroshka e molemo ka ho fetisisa e sebeletsoa chilled ka senoe ea likomkomere. Ke lakatsa eka u ja takatso e monate!
Litšebeletso: 4-5