- Morara - 1 Kilogram
- Tsoekere - likhalase tse 5
- Metsipo a 4,5 a metsi
U tla hloka: 1 kilogram ea morara, 1.2 kilogram ea tsoekere, 1 khalase ea metsi. Mohato oa 1: Morara o lokela ho hlatsoa ka ho feletseng, monokotšoai o tlosoe ho makala. Koahela metsing a chesang ka metsotso e seng mekae. Mohato oa 2: Morara o tšela sirapo e chesang e tsoekere. Ebe u pheha metsotso e 20 ka mocheso o tlaase. Ebe u behella ka thōko 'me ue tlohele hore e noe lihora tse 6-8. Mohato3: Ebe u pheha metsotso e 40. Mohato oa 4: E-ba pholile ebe o arola monokotsoai ho tloha ho sirapo ka colander ebe o hasana holim'a linkho tse lokiselitsoeng. Mohato oa 5: Pheha sirapo metsotso e meng e 15 'me u tšollele monokotsoai ka har'a linkho. Mohato oa 6: Bottlenecks, retelehela 'me u tsamaee letsatsi le le leng sebakeng se omileng le se mofuthu tlas'a kobo. Ho tlosa morara ho molemo ho pheha ho tloha morara o tala. Leha ho le joalo, etsa bonnete ba hore u khetha morara o monate le o motle haholo! Nka lakatsa mahlohonolo!
Litšebeletso: 7-9