- Cottage chisi 5-9% mafura a - ligrama tse 600
- Ehe yolk - likotoana tse 4
- Dill - 10 Grams
- Garlic - Likhoele tse 4
- Ekare tšoeu - likotoana tse 4
- Li-beans tse tala tsa li-beans - 100 Grams
- Cream 20-22% - 150 Milliliters
- Parsley - 10 Grams
- Liiee tse tala - Grams a 20
- Leoatle la Letsoai - 1 teaspoon
- Butter - 10 Grams
Chisi ea Cottage e nang le fereko, e kene ka sekotlolo se seholo. Cream le yolks li kopane ho fihlela li boreleli. Kopanya chisi ea ntlo e nang le boima bo botle, mona re eketsa konofolo le meroho. Solim ho latsoa. Ka thuso ea blender re etsa hore ntho e 'ngoe le e' ngoe e be boima bo tsitsitseng. Hlahloba ho shapuoa ka letsoai ho fihlela litlhōrō tse thata. Ho kena-kenana ka mokhoa o nepahetseng le liprotheine ka boima ba rona. Leka ho kenella ka hloko e le hore moea o mongata kamoo o ka khonang o lule ka hare. Re nka foromo ea ho baka, ho tlotsa habobebe ka oli. Tšela ho eona halofo ea boima ba rona. Ebe o behela linaoa tse tala (tse ncha kapa tse thawed). Re tlatsa linaoa ka halofo ea bobeli ea boima ba 'mele. Lebelo la tlhokomelo. Boha ka metsotso e 30 ka likhato tse 180. Bon takatso! :)
Litšebeletso: 8