- Linaoa tse omileng tse omeletseng - 500 Grams
- Ehe ea khoho - sengoathoana se le seng
- Letsoai - 3 di-teaspoon
- Koro ea ho lema - 500 Grams
- Oli ea meroho - lilithara tse 20
- Butter - 100 Grams
- Kefir - limilione tse 200
- Mefuta e Mecha - 15 Grams
- Sehlabathe - 5 Grams
- Anyezi - 1 Sekhahla
- Cilantro - 40 Grams
Likhooa li tlameha ho kenngoa metsing bakeng sa bosiu. A mofuthu kefir re qhala tomoso, moo re boetse re eketsa letsoai, tsoekere le lehe. Re e kopanya hantle. Ka tsela e tšoanang, re beha linaoa ho noa (metsi ao linaoa li neng li koahetsoe, li tšolotsoe - li lokela ho pheha ka lehlakoreng le lecha) - li tla pheha lihora tse ka bang 1.5-2 (ho itokisetsa ho itlhahloba, ho leka ho latsoa). Ka motsoako oa Kefir butle-butle kopanya phofo, kopa hlama ho fihlela e khaotsa ho khomarela matsoho. Re kenya sebakeng se mofuthu ho atamela, ha hlama e phahama - re e roba ka matsoho hape re e beha hape. Khabeloa chopped onion Fry ho fihlela khauta ka oli ea meroho. Lihlahisoa tse itokiselitsoeng ka metsi a mangata, moo a neng a phehiloe, a koahetsoe ke litapole tse pentiloeng, ebe o kopantswe le onion, botoro le cilantro e khaotsoeng hantle. Solim ho latsoa. Hona joale hlama e tlameha ho aroloa likarolo tse 8, e 'ngoe le e' ngoe e kenngoa ho e nyenyane (hoo e ka bang bophara ba lisenthimithara tse 15). Bohareng ba mmati re beha likhaba tse 'maloa tsa ho tlatsa, ka bonolo hlakola hlama ho tloha metseng ho ea bohareng ho etsa bolo. Hona joale bolo e 'ngoe le e' ngoe e lokela ho kenngoa ka hloko ka kaka - e le hore hlama e se ke ea tabola, 'me ho tlatsa ho lula ho ka hare. Ha ho hlokahale - ho ea boima ho hoo e batlang e le ka 1,5-2 ho bona. Ho na le lero le pholileng re futhumatsang oli e nyenyane ea meroho. Fry pan ka kaka ea rona - mahlakore ka bobeli bakeng sa metsotso e 2-3, ho fihlela e khubelu. Hot lobiani lebese le botoro. E entsoe! U ka sebeletsa mofuthu le serame.
Litšebeletso: 8-9