Li-oats, tse ngata tsa vithamine B6, tse matlafatsang tsamaiso ea methapo le ho khothalletsa tlhahiso ea serotonin. 'Me serotonin, joalokaha u tseba, ke hormone ea thabo. Ka hona, lintho tsa bohlokoa tsa oatmeal ha li felle. Hape ho na le vithamine E ho eona, e sireletsang 'mele ho tsoa lihlahisoa tsa mahala, tse senya molek'hule ea DNA le ho baka botsofali. Oatmeal e na le manganese le zinki, tse thusang masapo le sesole sa 'mele. 'Me sena ke sona feela seqhomane, se se nang li-contraction. Ntle le bana ba banyenyane, ke bo-mang ba khothalletsoang ho fana ka oatmeal ka mor'a likhoeli tse 10. 'Nete ke hore oatmeal e na le protheine ea gluten, e ka etsang hore bana ba se ke ba hlola ba e-ba teng, ka lebaka la tšelo-pele ea tšebetso ea lijo ea bona. E na le phello ea choleretic, e sebetsang e le prophylaxis bakeng sa cholelithiasis, hape ka lebaka la silicon e na le phello e ntle moriri 'me e matlafatsa lipekere, hape e thusa lilingoaneng tsa mahlahahlaha, manonyeletso le tsamaiso ea mesifa.
Baholo-holo ba rona le bona ba ne ba tseba ka lintho tse hlollang tsa oatmeal, ke masoabi hore hase litlhapiso tsohle tse ntseng li rarolloa, empa ke eng hona joale, ho hlokahala hore u kenye letsoho hore u lule u phetse hantle. Ho khothalletsoa mefuta e mengata ea diresepe bakeng sa ho pheha oatmeal, e leng hobane e nkoa e sa khotsofatse feela, empa hape e na le thuso. Setepa sa lipere tsa lijo tsa hoseng se molemo ho ba batlang ho theoha boima ba 'mele kapa ba tšaba ho fola. Ho tloha ha starch ea lijo-thollo tsena e lieha ho fokotseha ka mokhoa o fokolang 'me o boetse o chesoa butle-butle, kahoo tšebeletso ea poro e fana ka boikutlo ba ho ts'oaea le ho matlafatsa nako e telele, e leng ho fokotsang menyetla ea ho ja lijo.
Tšebeliso ea li-oats e felile ho feta ho etsa lijo-thollo le lijo-thollo. Hona joale matlong a lihalalo u ka fumana lihlahisoa tse ngata, tse kenyeletsang lijo-thollo tsena tse molemo. Ena ke bohobe, pasta, li-biscuits, yogourts le li-dessert
Kakaretso ea ho pheha oatmeal ke baitlami ba Tibetan:
Nka oatmeal, tablespoons tse peli le diluted ka metsi a mangata, robala bosiu ho tsitlella. Ka mor'a moo, eketsa khaba e le 'ngoe ea peō ea mokopu, likhaepe tsa banana le li-nate tsa phaene ho latsoa. Kopanya tsohle, 'me u je hantle hoseng.
Kakaretso ea bobeli ea oatmeal .
Ho hlokahala hore u nke sekotlolo se senyenyane mme u etse hore karolo e le 'ngoe ea oatmeal e tšele metsi a futhumetseng, u kenyetse karoloana e nyenyane ea bohobe bo batšo e le hore u ka e koahela le ho e phuthela ka lesela. Ka mor'a hore u hlahlathele sebakeng se mofuthu bakeng sa letsatsi. Ka mor'a letsatsi, apara mollo o liehang 'me u tlise pheha. Ka nako eo tlosa mocheso 'me u tsamaee ho pholile. U ka ja le salate leha e le efe le jeme. Ha motho a hlahisa lefu la gastritis kapa seso sa mala, ha a na letho le setseng empa o tlohela lijo tseo a tloaetseng ho li ja. Linakong tse joalo motho o hloka thuso, hobane o hloka thuso le kutloisiso, 'me o molemo ka ho fetisisa ka phepo e nepahetseng.
Phekolo ea gastritis le lisosa ka lebese la mafura , ho lokisetsa: Tšela e 'ngoe ea apoatone ea oatmeal ka khalase' me u tšollele metsi a batang a phehiloeng, tlohe bosiung bo bong. Hoseng nka khaba 'me u kopanye hantle. Mokelikeli o neng o thehiloe ho oatmeal, o nolofalitsoe ka bonolo, ebe o koahela mollo o fokolang, o hlohlelletsa hanyenyane ho futhumatsa, hoo o neng o sa chese, empa o futhumetse. Ebe u tšela ka khalase 'me u kenye teaspoon e le' ngoe ea mahe a linotši. Noa hoseng ka mpeng e se nang letho. Ka hora le halofo u ka ja feela. Hangata, haholo-holo ba tsofetseng, basali ba immeli ba tletleba ka ho tsuba ha ka nako e le 'ngoe, haeba u noa lithethefatsi, u ka lemalla feela. Maemong a joalo bafolisi ba ne ba se ba ntse ba tseba bothata bona 'me, ka lebaka la tsebo ea bona, ba ithutile ho lokisetsa moriana o motle oa ho patoa.
Kalafo ea ho patoa .
Nka khalase ea oatmeal 'me u tšollele metsi a belang, u tsitlella lihora tse tharo kapa tse' nè. Ebe mokelikeli o kenngoa ka sieve. Tabeng ena, li-apricots tse omisitsoeng, lifate tsa feiga, li-walnuts tse phunyehileng 'me li kenyelelitse sena ho oatmeal. Ka hodimo ka khaba ea mahe a linotši 'me u kopanye hantle. Bakeng sa tatso, o ka eketsa tranelate e bolila ho takatso ea hau.
E hlaha ka thuso ea li-oats o ka khaotsang ho tsuba .
Mokhoa ona oa phekolo o ile oa fihla batho bao pele ba neng ba tsuba haholo, bao ka phoso ba ileng ba leka tee ea oat.
Recipe: Nka li-oats tse ntle le tsa boleng bo sa boleng, sila ka kofi le ho tšela khalase ea metsi a futhumetseng ebe o apara bosiu. Hoseng, motsoako oa sephetho o pheha metsotso e leshome kapa metso e mehlano, o pholile ebile o noa joaloka tee. Ha u atisa ho noa tee e joalo khafetsa, ho tla ba bonolo ho ba le takatso ea tlhaho. Li-oats li fetoha tse atlehang haholo bakeng sa botle.
Keletso ea ho pheha ho tloha ho oatmeal : Nka mahe a linotsi 100 grams, oatmeal halofo ea senoelo, 'me u kopanye hantle. Moriana ona o tlosa letlalo le shoeleng hantle le sefahlehong le 'meleng. Lubella libaka tse nang le lera e nyane ebe u tsamaea metsotso e supileng kapa e robeli. Hlatsoa ka metsi a futhumetseng.
Mokhoa o ngotsoeng o sebelisoang bakeng sa ho tsoa mali ka mahlo. U lokela ho nka fatše oatmeal tablespoons tse peli, yogurt tse peli tsa tablespoons, teaspoon e le 'ngoe ea mahe a linotsi, teaspoon e le nngwe ea oli ea mohloaare. Kopanya hantle ho fihlela o boreleli mme o sebetse ho sefahleho ka metsotso e 15. Ebe o hlatsoa ka metsi a futhumetseng.